1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 11.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut milk
Peanut milk is a plant-based beverage made by blending peanuts with water, then straining the mixture to create a smooth and creamy liquid. Originating in various cultures where peanuts are a dietary staple, this dairy-free alternative is gaining popularity for its rich, nutty flavor and versatility in recipes. Packed with protein, healthy fats, and essential vitamins like Vitamin E and magnesium, peanut milk is an excellent source of energy and supports heart health. It is naturally lactose-free and suitable for individuals with dairy allergies or those following vegan diets. However, peanut milk can be calorie-dense, especially if sweeteners or additional fats are added during preparation, so portion control is advised. Some store-bought varieties may include additives or preservatives, so homemade versions can offer a cleaner nutritional profile. Perfect for smoothies, cereals, or enjoyed on its own, peanut milk combines flavor with nourishment.
