No Milk Milkshake
Indulge in the creamy bliss of a "No Milk Milkshake," a dairy-free delight that’s both rich and refreshing! This quick and easy vegan milkshake uses a frozen banana as its base, creating a naturally sweet and creamy texture without the need for dairy. Unsweetened almond milk and a touch of almond butter lend a nutty richness, while cocoa powder and pure vanilla extract deliver a decadent chocolatey flavor. Sweeten it naturally with a drizzle of maple syrup or agave nectar, and blend it to frosty perfection with a handful of ice cubes. Ready in just 5 minutes, this no-milk milkshake is perfect for anyone craving a healthier, plant-based treat. Serve it as a midday pick-me-up or a dessert alternative, and garnish with a sprinkle of cocoa powder or a swirl of almond butter for extra flair! Keywords: no milk milkshake, dairy-free milkshake, vegan dessert, chocolate almond shake, dairy-free chocolate milkshake.
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Cocoa powder
- 2 tablespoons Natural almond butter
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Maple syrup or agave nectar (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the frozen banana and break it into chunks for easier blending.
Add the frozen banana, unsweetened almond milk, cocoa powder, almond butter, vanilla extract, and optional maple syrup (if using) into a blender.
Add the ice cubes to the blender for an extra frosty texture.
Blend on high speed for 1-2 minutes, or until smooth and creamy. Stop to scrape down the sides of the blender as needed.
Taste the milkshake and adjust sweetness if desired by adding more maple syrup or agave nectar.
Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder, a dollop of whipped coconut cream, or a drizzle of almond butter for presentation.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 15.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 281 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
