Steak wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (32.6%)

Protein: 113 cal (28.9%)

Carbs: 150 cal (38.5%)

About Steak wrap

A steak wrap typically consists of grilled or pan-seared beef steak slices, fresh vegetables, and condiments, all wrapped in a soft tortilla or flatbread. Its origins are influenced by a combination of Middle Eastern and Tex-Mex cuisines, making it a fusion dish widely embraced globally. Nutritionally, steak wraps offer a balanced combination of macronutrients: high-quality protein from the steak, fiber and micronutrients from vegetables, and energy-providing carbohydrates from the wrap. Depending on ingredients, an average steak wrap provides approximately 25-30 grams of protein, moderate amounts of dietary fiber, and healthy fats if avocado or dressings are included. It is a nutrient-dense meal option when made with whole, fresh ingredients.

Health Benefits

• Rich in high-quality protein from steak, which supports muscle repair and growth (approximately 25-30 grams per serving).
• Provides iron from the beef, essential for red blood cell production and oxygen transport in the body.
• Includes fiber from vegetables like lettuce or spinach, which promotes digestive health and supports gut microbiota.
• Contains essential vitamins such as Vitamin C from fresh vegetables, which boosts immune function.
• Offers healthy fats if avocado or olive oil-based dressings are included, which are beneficial for heart health.

Dietary Considerations

Allergens: Contains gluten (from the tortilla), dairy (if cheese or cream-based sauces are added)

Suitable for: High-protein diets, low-carb diets (if made with low-carb wraps)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless a gluten-free wrap is used)

Selection and Storage

Store steak and vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble the wrap fresh to prevent the tortilla from becoming soggy.

Common Questions About Steak wrap Nutrition

Is a steak wrap high in protein?

Yes, steak wraps are typically high in protein due to the steak component. On average, a steak wrap may contain 25-35 grams of protein per serving, depending on the steak portion and other ingredients like cheese or yogurt-based sauces.

Can I eat a steak wrap on a keto diet?

Steak wraps can be keto-friendly if they use low-carb wraps or substitutes such as lettuce wraps instead of flour tortillas, as traditional wraps can contain 20-30 grams of carbohydrates. Focus on high-protein, low-carb ingredients and avoid sugary sauces for compatibility with a keto diet.

What are the health benefits and concerns of eating steak wraps?

Steak wraps provide a good source of protein, iron, and vitamin B12 from the steak, which support muscle health and energy production. However, they may also be high in saturated fat and sodium depending on the type of steak and added sauces or cheese. Choose lean cuts and use whole-grain or low-sodium wraps for a healthier option.

What is the recommended serving size for a steak wrap?

A typical serving size is one wrap, which may contain around 350-600 calories depending on ingredients. For balanced meals, pair it with a side of vegetables or a salad without high-calorie dressings to round out your nutritional intake.

How does a steak wrap compare to a chicken wrap in terms of nutrition?

Generally, steak wraps are higher in saturated fat and calories compared to chicken wraps, as steak is typically fattier than chicken breast. Chicken wraps may offer a leaner protein choice with less cholesterol, making them a preferred option for heart health and lower-calorie diets.

Data Sources & Scientific References