1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 110.2 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour patch kid oreos
Sour Patch Kid Oreos are a novelty snack that combines the tangy-sweet flavor of Sour Patch Kids candy with the iconic cream-filled cookie sandwich of Oreo. This product is categorized under confectionery and novelty treats, designed for indulgent enjoyment rather than nutritional health. Originating from cross-brand collaboration, these Oreos appeal to snack and candy enthusiasts who enjoy adventurous flavor combinations. Nutritionally, Sour Patch Kid Oreos are high in added sugars and refined carbohydrates, with limited protein, fiber, vitamins, or minerals. They also contain artificial flavorings and colorings, contributing to their unique taste and visual appeal. This snack is primarily intended for occasional consumption rather than as part of a balanced diet.
Health Benefits
- Provides quick energy through simple carbohydrates (sugars) for immediate fuel.
- Contains iron traces from enriched wheat flour, albeit minimal in quantity.
- Contribution of sodium helps maintain electrolyte balance, though best consumed in moderation due to high levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep the packaging sealed to maintain freshness.
Common Questions About Sour patch kid oreos Nutrition
How many calories are in Sour Patch Kid Oreos?
Sour Patch Kid Oreos contain approximately 140 calories per two-cookie serving, with 6 grams of fat, 21 grams of carbohydrates, 0 grams of fiber, and 1 gram of protein. They are primarily a source of carbohydrates and added sugars, making them a treat best consumed in moderation.
Are Sour Patch Kid Oreos suitable for a keto diet?
Sour Patch Kid Oreos are not suitable for a keto diet. They contain 21 grams of carbohydrates per serving, mainly from sugar and wheat-based ingredients, which exceeds the carbohydrate limit typically followed in keto diets.
Are there any health concerns with consuming Sour Patch Kid Oreos?
Sour Patch Kid Oreos are high in added sugars and have minimal nutrients like fiber, vitamins, or minerals. Frequent consumption of high-sugar foods can contribute to weight gain, increased blood sugar levels, and dental issues when not balanced with a healthy diet.
What is the recommended portion size for Sour Patch Kid Oreos?
The recommended portion size for Sour Patch Kid Oreos is two cookies, which is approximately 29 grams. For people mindful of their calorie or sugar intake, sticking to this serving size or consuming them occasionally as a treat is advised.
How do Sour Patch Kid Oreos compare to regular Oreos?
Sour Patch Kid Oreos have a similar calorie count and macronutrient profile to regular Oreos. The primary difference lies in the flavor; regular Oreos have a chocolate-and-vanilla taste, while Sour Patch Kid Oreos feature a combination of tangy and fruity flavors, making them a more unique but equally sugary snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
