1 serving (53 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1126.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 121.6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.2 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickers
Snickers is a popular chocolate bar first introduced by the Mars company in 1930 in the United States. It is categorized as a confectionery product and contains a nougat base topped with caramel and peanuts, all enrobed in milk chocolate. Known for its rich taste and satisfying texture, a standard Snickers bar provides approximately 474 calories, 7.59 grams of protein, 62.62 grams of carbohydrates, and 22.77 grams of fat per 100 grams. Although it is high in sugars and fats due to its ingredients, it also contains small amounts of beneficial nutrients such as calcium (75.9 mg) and iron (0.95 mg). Because it is a processed snack, it is typically consumed as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it a potential snack for athletes requiring rapid fuel.
- Contains peanuts, which contribute protein (7.59 g/100 g) and healthy fats to support satiety.
- Includes small amounts of calcium (75.9 mg per 100 g) that support bone health.
Dietary Considerations
Selection and Storage
Store Snickers in a cool, dry place, away from direct sunlight, to prevent melting or changes in texture.
Common Questions About Snickers Nutrition
Is Snickers high in protein?
A standard Snickers bar contains approximately 7.59 grams of protein per 100 grams, which is moderate compared to foods specifically designed to be high in protein like protein bars. While it does provide some protein, it is not considered a rich source of it.
Can I eat Snickers on a keto diet?
Snickers is not compatible with a keto diet due to its high carbohydrate content, specifically 62.62 grams of carbs per 100 grams, including 51.23 grams of sugar. Keto diets usually restrict daily carb intake to under 50 grams, making this candy unsuitable.
Are there health concerns with eating Snickers?
Snickers bars are high in sugar (51.23 grams per 100 grams), which can contribute to weight gain and increase the risk of diabetes if consumed excessively. They also contain 22.77 grams of fat, some of which is saturated, which could be a concern for heart health when eaten in large amounts.
What is the recommended portion size for Snickers?
The standard portion size for Snickers is usually one bar weighing approximately 48 grams. This serving provides around 200-250 calories, making it a reasonable treat when consumed in moderation as part of a balanced diet.
How does Snickers compare to similar candy bars?
Snickers typically contains more protein (7.59 grams per 100 grams) compared to many other candy bars due to its inclusion of peanuts. However, its sugar (51.23 grams per 100 grams) and fat content (22.77 grams per 100 grams) are comparable to or higher than other popular options like Milky Way bars or Twix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Understanding Added Sugars: Implications for HealthDietary Guidelines for Americans 2020-2025Discusses the health implications of added sugars, like those found in candy bars such as Snickers, and daily limits recommended.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
