Reeses pieces

Candy

Item Rating: 36/100

1 serving (43 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (172g)

Calories		800
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4 g	14%
	Sugars	84 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.0 mg	9%
Iron		2 mg	11%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (44.6%)

Protein: 48 cal (5.9%)

Carbs: 400 cal (49.5%)

About Reeses pieces

Reese's Pieces are a popular candy coated confection introduced by the Hershey Company in the 1970s. These small, round candies are filled with a peanut butter-flavored center and are coated with a colorful shell, similar in appearance to candy-coated chocolate. Originating in the United States, Reese's Pieces are often associated with American snack culture and are recognized for their association with the blockbuster film E.T. Their primary ingredients include sugar, hydrogenated oils, peanuts, and artificial coloring, with approximately 150 calories per serving (about 1 ounce). They primarily contain carbohydrates with minor amounts of fats and protein, notably from their peanut butter filling. However, they are low in vitamins and minerals, focusing more on delivering a sweet and creamy flavor rather than nutritional value.

Health Benefits

• Peanuts in the filling provide moderate amounts of vitamin E, which supports immune health.
• Contains a small amount of magnesium from peanuts, beneficial for maintaining muscle and nerve function.
• Provides quick energy due to carbohydrate content, though primarily from simple sugars.

Dietary Considerations

Allergens: Contains peanuts, soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (due to cross-contamination risk), nut-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or deterioration of the candy coating.

Common Questions About Reeses pieces Nutrition

How many calories and how much protein do Reeses Pieces contain?

A standard serving size of Reese's Pieces (about 50 pieces or 39g) contains 190 calories, 5g of fat, 27g of carbohydrates (20g of sugar), and 2g of protein. They are more of a treat and not a significant source of protein or essential nutrients.

Can I eat Reeses Pieces on a keto diet?

Reese's Pieces are not suitable for a keto diet due to their high carbohydrate content, with 27g of carbs per 39g serving. Since keto diets require strict carb limits (typically 20-50g per day), these candies would hinder ketosis.

Are Reeses Pieces vegan or vegetarian?

Reese's Pieces are not vegan because they contain dairy-derived ingredients like milk and whey. However, they are vegetarian as they do not contain meat, gelatin, or animal-derived enzymes.

What is the recommended portion size for Reeses Pieces?

The recommended portion size for Reese's Pieces is 39g (a standard serving size), which equates to approximately 50 pieces. Eating more significantly increases your intake of calories and sugar, so it's best to enjoy them in moderation as an occasional treat.

How do Reeses Pieces compare to peanut butter cups nutritionally?

Reese's Pieces and Reese's Peanut Butter Cups are similar in calorie content, but Reese's Pieces have slightly more sugar and fewer fats. For example, a serving of Reese's Peanut Butter Cups (42g) contains 210 calories, 13g of fat, and 21g of sugars compared to the Pieces' 190 calories, 5g of fat, and 20g of sugars per 39g. Peanut Butter Cups also provide about 4g of protein per serving, slightly higher than the Pieces.

Data Sources & Scientific References