1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1138.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691.1 mg | 30% | |
| Total Carbohydrates | 170.7 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 97.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.3 mg | 6% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 325.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo thins
Oreo Thins are a lighter variation of the classic Oreo cookie, originating from the United States and first introduced by Nabisco. Known for their thin, crisp layers of chocolate wafers sandwiching a velvety creme filling, Oreo Thins cater to consumers looking for a smaller, more delicate cookie experience. From a nutritional standpoint, Oreo Thins are calorie-dense, with a standard serving of four cookies containing approximately 140 calories, 6 grams of fat, 21 grams of carbohydrates (including 12 grams of sugar), and 1 gram of protein. Oreo Thins contain minimal fiber, vitamins, or minerals, and their primary ingredients include enriched wheat flour, sugar, palm and canola oils, and cocoa powder. These cookies are considered a treat or indulgence and not a source of essential nutrients.
Health Benefits
- Provides a source of quick energy due to carbohydrates, primarily from sugars and refined flour.
- Contains small amounts of iron due to the inclusion of enriched wheat flour.
- Portion control may be easier with Oreo Thins compared to standard Oreos, potentially aiding in calorie management.
Dietary Considerations
Selection and Storage
Store Oreo Thins in a cool, dry place in an airtight container to maintain freshness and prevent becoming stale.
Common Questions About Oreo thins Nutrition
How many calories are in Oreo Thins?
Oreo Thins contain approximately 35 calories per cookie. A serving size is typically four cookies, which amounts to 140 calories. They also provide 5 grams of fat, 21 grams of carbohydrates, 13 grams of sugar, and less than 1 gram of protein.
Are Oreo Thins suitable for a vegan diet?
Yes, Oreo Thins are considered vegan as they do not contain any animal-derived ingredients. The filling includes ingredients such as sugar, palm oil, and soy lecithin rather than dairy. However, strict vegans may want to consider potential cross-contamination with animal products during manufacturing.
Are Oreo Thins a healthy snack choice?
Oreo Thins are not particularly healthy due to their high sugar content (13 grams per serving) and lack of significant nutrients like fiber, vitamins, or protein. They can be enjoyed occasionally as part of a balanced diet but shouldn’t be relied upon for nutritional value.
What is the recommended portion size for Oreo Thins?
The recommended serving size for Oreo Thins is four cookies, which totals 140 calories. It’s a reasonable portion for a snack but can add up quickly if eaten in larger quantities, especially given the sugar and fat content.
How do Oreo Thins compare to regular Oreos?
Oreo Thins have fewer calories per cookie (35) compared to regular Oreos (53 calories). They are slimmer with less filling, making them a slightly lighter option. However, they still have a similar sugar content and lack nutritional benefits, so they're not inherently healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
