Sour cream seasoning

Snack

Item Rating: 39/100

1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7142.9 mg	310%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 214 cal (27.3%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (72.7%)

About Sour cream seasoning

Sour cream seasoning is a powdered blend commonly used to add the tangy and creamy flavor of sour cream to various dishes such as chips, snacks, and baked items. This seasoning is often found in American and European cuisines and contains ingredients like powdered sour cream, milk solids, salt, and flavorings. Nutritionally, it tends to be low in protein and fat, while being higher in sodium due to the nature of processed seasonings. It typically lacks significant vitamins or minerals but can contribute to the flavor and palatability of food, enhancing consumption of other nutrients depending on how it is used.

Health Benefits

• Contains calcium from milk solids, which supports bone health and muscle function.
• May provide small amounts of protein, aiding tissue repair and muscle maintenance.
• Enhances flavor without the need for additional sauces, possibly reducing total calorie intake in some dishes.

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, dairy-allergic

Selection and Storage

Store in a cool, dry, and airtight container to maintain freshness and prevent clumping. Avoid exposure to moisture.

Common Questions About Sour cream seasoning Nutrition

Is sour cream seasoning high in protein?

Sour cream seasoning is typically low in protein. Most varieties contain less than 1 gram of protein per serving, as it's primarily made from flavor compounds, salt, and sometimes dehydrated dairy products rather than significant protein sources.

Can I eat sour cream seasoning on a keto diet?

Yes, sour cream seasoning can be suitable for a keto diet, as it typically contains very low carbs, often around 0-2 grams per serving. However, you should check the label for added sugars or starches that could increase its carbohydrate content.

Are there any health concerns with consuming sour cream seasoning?

Sour cream seasoning can be high in sodium, with many brands providing 200-400 mg per serving. Excess sodium intake may contribute to high blood pressure and other health issues, so portion control is important. Some varieties may also contain additives or artificial flavors depending on the brand.

How much sour cream seasoning should I use per serving?

A general recommendation is to use 1-2 teaspoons of sour cream seasoning per serving to flavor dishes. This keeps the sodium and calorie intake manageable, as most servings contain around 10-30 calories depending on the brand and ingredients.

How does sour cream seasoning compare to using actual sour cream?

Sour cream seasoning is a dry, flavorful alternative to sour cream, offering similar tangy notes without needing refrigeration. It’s significantly lower in calories and fat compared to sour cream, which typically has 5 grams of fat and 50 calories per tablespoon. However, it lacks the creamy texture and some of the nutritional benefits like probiotics found in sour cream.

Data Sources & Scientific References