Paprika seasoning

Seasoning

Item Rating: 80/100

1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	47.6 g	170%
	Sugars	23.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		23.8 mg	132%
Potassium		2619.0 mg	55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (24.3%)

Protein: 95 cal (10.8%)

Carbs: 571 cal (64.9%)

About Paprika seasoning

Paprika is a vibrant red seasoning made from dried and ground bell peppers or chili peppers. Originating from Central America, paprika gained popularity in European cuisines, particularly Hungarian, Spanish, and Turkish, where it is used to add both flavor and color to dishes. This spice can range from sweet and mild to hot depending on the type of pepper used. Nutritionally, paprika is rich in antioxidants like carotenoids, including beta-carotene and capsanthin, which contribute to its bright red color. Additionally, it contains vitamins such as vitamin C, vitamin B6, and small amounts of vitamin E, making it more than just a flavorful addition to meals—it also supports various aspects of health when consumed in moderate quantities.

Health Benefits

• Rich in antioxidants like beta-carotene, which supports eye health and reduces oxidative stress.
• High in vitamin C, which boosts the immune system and aids collagen production.
• Contains vitamin B6, important for energy metabolism and brain development.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sodium diets (if pre-seasoned with salt)

Selection and Storage

Store paprika seasoning in an airtight container in a cool, dark place to maintain freshness and potency. Avoid prolonged exposure to heat and moisture.

Common Questions About Paprika seasoning Nutrition

Is paprika high in calories or protein?

Paprika is very low in calories, with approximately 6 calories per teaspoon, and contains less than 1 gram of protein. It is mostly used as a seasoning and does not contribute significantly to protein or caloric intake.

Can I use paprika on a keto or low-carb diet?

Yes, paprika is keto and low-carb friendly. It contains less than 1 gram of carbohydrates per teaspoon, making it an excellent seasoning option for these diets without impacting your daily carb limits.

What are the health benefits of using paprika?

Paprika is a rich source of antioxidants, including vitamin A, with one teaspoon providing approximately 37% of your daily recommended intake. It also contains small amounts of vitamins E, B6, and iron, which may support immune function, skin health, and red blood cell production.

How much paprika should I use when cooking?

For most recipes, start with 1 to 2 teaspoons of paprika as a seasoning. You can adjust the quantity based on personal taste, but exceeding this amount might overpower other flavors in your dish since paprika has a distinctive smoky or sweet profile depending on the type.

How does paprika compare to chili powder in cooking?

Paprika is typically milder and has a more sweet or smoky flavor depending on the variety, while chili powder often contains a mix of spices, including paprika, and has a spicier kick. Choose paprika for a subtle depth of flavor and chili powder for heat and complexity.

Data Sources & Scientific References