1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream dip
Sour cream dip is a creamy condiment primarily made from cultured cream mixed with various flavor enhancers, such as herbs, spices, or lemon juice. Originating from European and American cuisines, it is widely used as a topping or dip for vegetables, chips, and baked dishes. Sour cream is high in fat, with moderate protein and minimal carbohydrates. A 2-tablespoon serving of sour cream (standard base of the dip) provides approximately 60 calories, 5 grams of fat, 0.5 grams of protein, and small amounts of sodium and calcium. Variations of sour cream dip may include additional ingredients like garlic, dill, or onion powder, altering the nutritional content slightly. While it is nutrient-dense, portion control is recommended to manage its calorie and fat intake.
Health Benefits
- Rich source of calcium, supporting bone health with approximately 25-30 mg per tablespoon.
- Contains probiotics from cultured cream, promoting gut health and aiding digestion.
- Provides fat-soluble vitamins, such as vitamin A, necessary for healthy skin and vision.
Dietary Considerations
Selection and Storage
Store sour cream dip in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness.
Common Questions About Sour cream dip Nutrition
Is sour cream dip high in protein?
Sour cream dip is not particularly high in protein compared to other foods. A 2-tablespoon serving typically contains about 1 gram of protein. It is primarily made up of fat, with some carbohydrates, and it offers little protein overall.
Can I eat sour cream dip on a keto diet?
Yes, sour cream dip can be compatible with a keto diet, as it is relatively low in carbohydrates. A typical serving contains around 2-3 grams of carbs. However, this depends on additional ingredients in the dip, so check labels carefully for added sugars.
Is sour cream dip healthy to eat regularly?
In moderation, sour cream dip can be part of a balanced diet, but it is high in fat and calories. A 2-tablespoon serving has about 50-60 calories and 5-6 grams of fat, most of which is saturated fat. Eating it excessively may lead to concerns about heart health or weight gain.
What is the recommended serving size for sour cream dip?
A typical serving size is 2 tablespoons. This portion provides about 50-60 calories and should be balanced with healthier snacks like raw vegetables. Using portion control is important to limit calorie and fat intake.
How does sour cream dip compare to Greek yogurt dip?
Sour cream dip is usually higher in fat and calories compared to Greek yogurt-based dips. Greek yogurt dips often contain higher protein content (up to 5-10 grams per serving) and may offer probiotics, making them a healthier option for weight management and gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
