1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with ground meat and vegetables
Soup with Ground Meat and Vegetables is a hearty and versatile dish enjoyed in various cuisines worldwide, including American, European, and Latin American traditions. It typically includes lean ground meat, such as beef, turkey, or chicken, paired with a colorful assortment of vegetables like carrots, celery, onions, zucchini, and tomatoes. Rich in protein, fiber, vitamins, and minerals, this soup can be a balanced meal option that supports muscle health, digestion, and overall vitality. Its clear or lightly seasoned broth makes it lower in fat compared to creamy soups, though salt content should be monitored to avoid excessive sodium intake. For added health benefits, ingredients like whole-grain rice, quinoa, or legumes may complement the soup’s nutritional profile. Customizable to taste and preferences, this dish is an excellent way to enjoy nutrient-dense ingredients while warming the soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
