Bean and vegetable soup

Soup

Item Rating: 84/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.9 mg	25%
Total Carbohydrates		24.0 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	4.8 g
protein		7.7 g	15%
Vitamin D		0 mcg	0%
Calcium		76.9 mg	5%
Iron		2.4 mg	13%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (11.9%)

Protein: 30 cal (21.4%)

Carbs: 96 cal (66.7%)

About Bean and vegetable soup

Bean and vegetable soup is a hearty dish popular in many global cuisines, especially Mediterranean and Latin American cooking. It typically combines beans, such as kidney, black, or cannellini beans, with a variety of vegetables like carrots, celery, zucchini, and tomatoes in a flavorful broth. This soup is low in fat, high in fiber, and provides a rich array of vitamins and minerals, including vitamin C, potassium, and iron. With a balance of plant-based protein from beans and dense nutritional content from vegetables, it is an excellent choice for promoting overall health and sustaining energy throughout the day.

Health Benefits

• High fiber content from beans supports digestive health and helps maintain healthy cholesterol levels.
• Rich in potassium, which aids in regulating blood pressure and supporting cardiovascular health.
• Packed with antioxidants like vitamin C and beta-carotene from vegetables, which boost immune function and protect against cellular damage.

Dietary Considerations

Allergens: Contains none typically, but specific recipes may include soy or wheat

Suitable for: Vegan, vegetarian, gluten-free (if no gluten-containing ingredients are added)

Not suitable for: Low-carb diets (due to beans), legume-free diets (for individuals sensitive to legumes)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat gently on the stovetop to preserve flavor and texture.

Common Questions About Bean and vegetable soup Nutrition

Is Bean And Vegetable Soup high in protein?

Bean and vegetable soup typically contains a moderate amount of protein, largely from the beans. For example, a one-cup serving can have around 6-10 grams of protein depending on the type of beans and added vegetables, making it a good option for a plant-based protein source.

Can I eat Bean And Vegetable Soup on a keto diet?

Most bean and vegetable soups are not keto-friendly due to the high carbohydrate content in beans and starchy vegetables. For instance, a single cup may contain 20-30 grams of net carbs, depending on the recipe, which is too high for most ketogenic meal plans.

What are the health benefits of eating Bean And Vegetable Soup?

Bean and vegetable soup is rich in fiber, vitamins such as vitamin C and folate, and plant-based proteins. It supports digestive health due to its high fiber content and can be a nutrient-dense, heart-healthy option if low in sodium. However, canned versions may be high in salt, so check labels carefully.

What portion size of Bean And Vegetable Soup should I eat?

A typical portion size for bean and vegetable soup is about 1 to 1.5 cups, which provides approximately 150-250 calories depending on the recipe. This serving size works well as part of a balanced meal with a side of whole-grain bread or a salad.

How does Bean And Vegetable Soup compare to lentil soup?

Both soups are nutrient-dense, but lentil soup usually offers slightly more protein and iron due to the density of lentils. Bean and vegetable soup, on the other hand, features greater variety in vitamins and antioxidants depending on the vegetables used. Both are great for plant-based diets and provide ample dietary fiber.

Data Sources & Scientific References