1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetables soup
Chicken and vegetable soup is a comforting and nutritious dish commonly found in various global cuisines, from American to Asian and European traditions. It typically combines chicken, a lean protein source, with an assortment of vegetables such as carrots, celery, onions, and potatoes, simmered in broth. Packed with protein, fiber, vitamins (like vitamin A and C), and minerals (like potassium), it is a low-calorie, nutrient-dense meal option. Homemade versions allow for control over salt and fat content, making it a heart-healthy choice when prepared with minimal added sodium and unsaturated fats. This soup is particularly valued for its simple ingredients and ability to support hydration and nourishment, especially during colder months or illness recovery.
Health Benefits
- High in protein from chicken, supporting muscle repair and immune health.
- Rich in vitamin A from carrots, promoting eye health and immune function.
- Provides potassium from vegetables like celery and potatoes, helping regulate blood pressure.
- Contains antioxidants from ingredients like onions and parsley, which combat inflammation.
- Low in calories and high in fiber, aiding digestion and weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Chicken and vegetables soup Nutrition
Is Chicken and Vegetables Soup high in protein?
Yes, Chicken and Vegetables Soup is generally high in protein, especially if it contains shredded chicken breast. A one-cup serving can have around 14-18 grams of protein, depending on the recipe, making it a great option for supporting muscle health and keeping you full.
Can I eat Chicken and Vegetables Soup on a keto diet?
Chicken and Vegetables Soup can be keto-friendly if prepared with low-carb vegetables like zucchini, broccoli, or spinach and avoids high-carb ingredients such as potatoes or corn. Opting for a broth-based version with minimal carbohydrates ensures it aligns with keto dietary requirements.
What are the health benefits of Chicken and Vegetables Soup?
Chicken and Vegetables Soup is nutrient-dense, providing essential vitamins like A and C from vegetables, while chicken offers lean protein. It can boost immunity, support digestion, and provide hydration, making it ideal for colder seasons or when recovering from illness.
What is the recommended portion size for Chicken and Vegetables Soup?
A typical serving size of Chicken and Vegetables Soup is about 1-1.5 cups. This provides balanced nutrition without overloading on calories, which are usually around 100-150 per cup depending on the recipe.
How does Chicken and Vegetables Soup compare to beef stew?
Chicken and Vegetables Soup is lighter and generally lower in calories compared to beef stew. It provides lean protein and fewer fats, while beef stew often contains more saturated fat and denser ingredients like potatoes. Both are hearty options, but soup is typically better for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
