Keto Pasta with Ground Meat and Vegetables
Savor the delicious flavors of this Keto Pasta with Ground Meat and Vegetables, a perfect low-carb alternative to traditional pasta dishes! This hearty recipe features keto-friendly noodles, such as shirataki or zucchini noodles, tossed with savory ground beef or turkey, aromatic garlic, and a medley of fresh veggies like bell peppers, zucchini, and cherry tomatoes. Enhanced with dried oregano, basil, and a sprinkle of Parmesan cheese, this dish delivers comfort food satisfaction without compromising your keto lifestyle. Ready in under an hour, this quick, wholesome meal is great for busy weeknights and is sure to win over the whole family. Garnished with fresh parsley, it's a vibrant and healthy option that doesn't skimp on flavor. Perfect for anyone searching for keto dinner ideas or low-carb pasta recipes!
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Recipe Information
Ingredients
- 400 grams Keto pasta (e.g., shirataki noodles or zucchini noodles)
- 500 grams Ground beef or turkey
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 large Bell pepper, diced
- 1 medium Zucchini, diced
- 200 grams Cherry tomatoes, halved
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 50 grams Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
Instructions
Prepare the keto pasta according to the package instructions. If using shirataki noodles, rinse them thoroughly under hot water and set aside. If using zucchini noodles, spiralize them and set aside.
In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic to the pan and cook until fragrant, about 1 minute.
Increase the heat to medium-high and add the ground meat. Cook, breaking it up with a spatula, until it is browned and cooked through, about 7-8 minutes.
Add the diced bell pepper and zucchini to the meat mixture. Sauté until the vegetables are softened, about 5 minutes.
Stir in the halved cherry tomatoes, salt, black pepper, dried oregano, and dried basil. Cook for an additional 3-4 minutes until the tomatoes start to soften.
Reduce the heat to low and add the prepared keto pasta to the pan. Toss everything together to combine and heat through.
Sprinkle the grated Parmesan cheese over the pasta dish and stir until well-distributed.
Remove the pan from heat and garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your keto pasta with ground meat and vegetables!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.6 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
