Pasta with Ground Meat and Vegetables
Savor the hearty flavors of our 'Pasta with Ground Meat and Vegetables,' a wholesome and satisfying dish that’s perfect for weeknight dinners or family gatherings. This easy recipe combines tender pasta with savory ground beef or turkey, sautéed zucchini, bell peppers, and onion for a vibrant, nutrient-packed meal. Drenched in a rich tomato sauce infused with garlic, Italian seasoning, and a hint of red pepper flakes, every bite delivers a comforting, home-cooked warmth. Topped with fresh basil and a generous sprinkle of Parmesan cheese, this recipe is ready in just 45 minutes and serves four. Ideal for managing busy schedules while keeping meals nutritious and flavorful, this dish is a must-try for pasta lovers seeking a veggie-packed twist! Keywords: pasta recipe, ground meat pasta, vegetable pasta, easy weeknight dinner, family-friendly meal.
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Recipe Information
Ingredients
- 400 grams pasta
- 2 tablespoons olive oil
- 500 grams ground beef or turkey
- 1 large onion
- 1 large bell pepper
- 1 medium-sized zucchini
- 3 cloves garlic cloves
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil
- 0.5 cup Parmesan cheese
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
Meanwhile, chop the onion, bell pepper, and zucchini into small dice, and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat. Add the chopped onion, and cook until it becomes translucent, about 5 minutes.
Stir in the garlic and cook for an additional 1 minute until fragrant.
Add the ground beef or turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
Next, add the diced bell pepper and zucchini to the skillet, and cook for 5 minutes until they start to soften.
Stir in the canned diced tomatoes, tomato paste, Italian seasoning, red pepper flakes, salt, and black pepper. Bring the sauce to a simmer.
Reduce heat to low and let the sauce simmer for 10 minutes, allowing the flavors to meld together.
Stir the cooked pasta into the skillet, ensuring it is well coated with the sauce.
Finely chop the fresh basil and add it to the pasta, stirring to combine.
Serve the pasta warm, garnished with grated Parmesan cheese. Enjoy your delicious pasta with ground meat and vegetables!
Nutrition Facts
Calories |
2629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.6 g | 201% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 5870 mg | 255% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 48.1 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 842 mg | 65% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 3754 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
