1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup stock
Soup stock, also known as broth, is a flavorful liquid base made by simmering ingredients like vegetables, herbs, and either meat, poultry, or bones. Often used in a variety of cuisines worldwide, stock serves as the foundation for soups, stews, sauces, and rice dishes. Commonly found in Western, Asian, and Mediterranean cooking, its components vary depending on the recipe, but typical ingredients include carrots, celery, onions, garlic, and spices, alongside protein-rich bones or scraps. Nutritionally, homemade stock is rich in collagen and minerals like calcium and magnesium, especially if simmered with bones for a long time. It can be low in calories and fat, making it a versatile option for lighter meals. However, store-bought versions may contain high levels of sodium or preservatives, so it’s important to check labels or make your own for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
