1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorakai chutney
Sorakai Chutney, also known as Bottle Gourd Chutney, is a flavorful condiment rooted in South Indian cuisine. Made primarily from bottle gourd (sorakai), this chutney combines cooked gourd with aromatic ingredients like fresh coconut, green chilies, curry leaves, tamarind, and a blend of spices. It's typically tempered with mustard seeds, urad dal, and a hint of asafoetida for added depth. Rich in fiber, bottle gourd is known for its hydrating properties and is low in calories, making this chutney a healthy addition to meals. It provides essential vitamins such as vitamin C and minerals like potassium. The use of coconut adds good fats, while the spices support digestion. However, moderation is key as coconut can increase calorie content if over-consumed. Sorakai Chutney is an ideal accompaniment to rice, dosa, or chapati, adding a delicious and nutritious touch to any South Indian meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
