1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber cubes
Cucumber cubes are small, dice-shaped cuts of cucumber, a hydrating vegetable that has its origins in South Asia but is now widely cultivated and used globally. Commonly featured in salads, snacks, and side dishes, cucumbers belong to the gourd family (Cucurbitaceae). They are composed mostly of water (about 95%), making them a low-calorie, hydrating food. Cucumbers are a good source of Vitamin K, potassium, and antioxidants that support overall health. With approximately 16 calories, 0.6 grams of protein, and 0.1 grams of fat per 100 grams, cucumbers are a versatile food staple suitable for a wide variety of diets.
Health Benefits
- Supports hydration due to its high water content (95%) which helps maintain fluid balance in the body.
- Promotes bone health with Vitamin K, providing 16% of the Daily Value (DV) per 100 grams.
- Aids in muscle and nerve function with a moderate potassium content (about 147 mg per 100 grams).
- Contains antioxidants, including flavonoids and tannins, which can reduce oxidative stress in the body.
- May support digestion due to its fiber content (0.5 grams per 100 grams), preventing constipation.
Dietary Considerations
Selection and Storage
Store uncut cucumbers in the refrigerator for up to one week. Once cubed, place them in an airtight container and refrigerate; consume within 2-3 days to preserve freshness.
Common Questions About Cucumber cubes Nutrition
Are cucumber cubes low in calories?
Yes, cucumber cubes are very low in calories. One cup of cucumber cubes (about 120 grams) contains only around 16 calories, making them a great option for weight-conscious individuals.
Can I eat cucumber cubes on a keto or low-carb diet?
Yes, cucumber cubes are compatible with both keto and low-carb diets. A 1-cup serving has approximately 4 grams of carbohydrates, of which 1 gram is fiber, resulting in a net carb count of only 3 grams.
Do cucumber cubes have any notable health benefits?
Cucumber cubes are hydrating and rich in water content (about 95%), which helps with fluid balance. They also provide small amounts of vitamin K (16% of the daily value per cup) and antioxidants that may support overall health.
What is the recommended serving size of cucumber cubes?
A standard serving size of cucumber cubes is about 1 cup (approximately 120 grams). This portion is ideal for snacking or adding to salads, providing essential nutrients without overloading on calories.
How do cucumber cubes compare to celery sticks in terms of nutrition?
Cucumber cubes and celery sticks are similar in terms of being low-calorie, hydrating vegetables. However, celery has a slightly higher fiber content, with about 2 grams per cup compared to 1 gram in cucumber. Cucumbers, on the other hand, offer more vitamin K.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
