1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant bell pepper chutney
Eggplant Bell Pepper Chutney is a flavorful, vegetable-based condiment originating from Indian cuisine, often paired with rice, bread, or grilled dishes. This chutney combines the smoky taste of roasted eggplant with the sweet and tangy notes of bell peppers, spiced with aromatics like garlic, chili, and coriander. Nutritionally, it is low in calories while being rich in dietary fiber, antioxidants like vitamin C, and essential phytonutrients such as anthocyanins from eggplant and carotenoids from bell peppers. This dish is versatile and can complement various healthy eating plans due to its vegetable-forward base and nutrient density.
Health Benefits
- Eggplants provide anthocyanins, powerful antioxidants that support heart health and protect against cellular damage.
- Bell peppers are rich in vitamin C, which strengthens the immune system and promotes collagen production for healthy skin.
- This chutney is high in dietary fiber, aiding digestion and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store the chutney in an airtight container in the refrigerator for up to 5 days. Freeze in portions for longer storage up to 1 month.
Common Questions About Eggplant bell pepper chutney Nutrition
What are the key nutritional contents of Eggplant Bell Pepper Chutney?
Eggplant Bell Pepper Chutney is typically low in calories, containing around 40-60 calories per 100-gram serving, depending on the recipe. It is high in vitamins like vitamin C from bell peppers and antioxidants from eggplant, while providing minimal protein (around 1-2 grams per serving) and carbohydrates (5-8 grams per serving). It's also a good source of dietary fiber.
Is Eggplant Bell Pepper Chutney suitable for a keto or low-carb diet?
Eggplant Bell Pepper Chutney can work for a keto diet if prepared without added sugars or high-carb ingredients. Both eggplant and bell peppers are keto-friendly, with eggplant containing about 4-6 grams of net carbs per 100 grams and bell peppers around 5-6 grams of net carbs. Always check the recipe to ensure no high-carb sweeteners are included.
What are the health benefits of eating Eggplant Bell Pepper Chutney?
Eggplant Bell Pepper Chutney is rich in antioxidants like anthocyanins and beta-carotene, which may have anti-inflammatory properties and support heart health. It also provides vitamin C from bell peppers, which supports immunity, and fiber from both vegetables, aiding digestion. However, some recipes might include added sugars or high amounts of salt, which could be a concern for individuals monitoring their sugar or sodium intake.
What is the recommended portion size for Eggplant Bell Pepper Chutney?
A typical serving size for Eggplant Bell Pepper Chutney is about 2-3 tablespoons (30-60 grams), depending on how you're using it. This portion size keeps calorie and carb intake moderate, particularly if you're pairing it with low-carb or whole-grain dishes or using it as a condiment.
How does Eggplant Bell Pepper Chutney compare to other chutneys like tomato or mint chutney?
Eggplant Bell Pepper Chutney is generally lower in calories than tomato chutney, as tomatoes can be higher in natural sugars. Compared to mint chutney, Eggplant Bell Pepper Chutney has more fiber and is richer in vitamins like vitamin C and antioxidants. Preparation-wise, tomato chutneys often include more acidic or sweet elements, while Eggplant Bell Pepper Chutney tends to have a smoky, savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
