1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de marisco
Sopa de Marisco, or seafood soup, is a flavorful dish rooted in Spanish and Latin American cuisine, celebrated for its rich, comforting taste. Traditionally prepared with a variety of fresh seafood such as shrimp, mussels, clams, or squid, it often includes tomatoes, garlic, onions, peppers, and aromatic herbs like parsley and paprika. Sometimes potatoes, rice, or noodles are added for extra heartiness. This dish is nutrient-rich, providing lean protein, omega-3 fatty acids, and essential vitamins and minerals like selenium and zinc from the seafood. The addition of vegetables offers fiber and antioxidants, making it a wholesome choice. However, sodium levels can be high if prepared with pre-packaged broths or seasonings, so mindful preparation is key. Low in unhealthy fats and brimming with fresh ingredients, Sopa de Marisco is a healthy, delicious way to enjoy the ocean’s bounty while celebrating its cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
