Nutrition Facts for Sopa de albondigas

Sopa De Albondigas

Image of Sopa De Albondigas
Nutriscore Rating: 69/100

Warm, comforting, and packed with traditional Mexican flavors, Sopa de Albondigas is a hearty meatball soup that’s perfect for any occasion. Featuring tender beef and pork meatballs infused with aromatic cumin, garlic, and fresh cilantro, this recipe takes them to the next level by simmering them in a rich, tomato-based broth alongside vibrant vegetables like carrots, zucchini, and potatoes. The addition of a chipotle chili in adobo sauce brings optional smoky heat to the dish, while fresh lime wedges and extra cilantro provide a burst of brightness. Ready in just an hour, this easy-to-make soup is a versatile crowd-pleaser perfect for family dinners or cozy gatherings. Keywords: Sopa de Albondigas recipe, Mexican meatball soup, hearty soup with vegetables, easy comfort food recipes, authentic Mexican dishes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 lb ground beef
  • 0.5 lb ground pork
  • 0.25 cup uncooked white rice
  • 1 large egg
  • 2 tbsp fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 0.5 cup onion, finely chopped
  • 1 tsp ground cumin
  • 2 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 8 cups chicken broth
  • 2 medium carrots, sliced
  • 1 medium zucchini, diced
  • 2 medium potatoes, peeled and cubed
  • 3 medium roma tomatoes, blended
  • 1 piece chipotle chili in adobo sauce (optional)
  • 2 pieces bay leaves
  • 2 limes fresh lime wedges (for serving)
  • 2 tbsp additional fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the ground beef, ground pork, uncooked rice, egg, chopped cilantro, minced garlic, chopped onion, ground cumin, 1 tsp salt, and black pepper. Mix well with your hands until the mixture is well incorporated.

2

Form the meat mixture into small meatballs, about 1 inch in diameter. Set them aside on a plate.

3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the blended tomatoes and cook for 5 minutes, stirring occasionally. If desired, blend in 1 chipotle chili in adobo sauce for extra heat.

4

Pour in the chicken broth and add the bay leaves. Bring the mixture to a boil.

5

Once boiling, carefully add the meatballs to the pot, one at a time. Reduce the heat to a simmer and cook for 10 minutes.

6

Add the chopped carrots, potatoes, and zucchini to the pot. Season with the remaining 1 tsp of salt. Cover and let simmer for 20-25 minutes, or until the vegetables are tender and the meatballs are fully cooked.

7

Remove the bay leaves before serving.

8

Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for squeezing over the soup.

⚑
Cooking Tip: Take your time with each step for the best results!
2714
cal
183.7g
protein
161.3g
carbs
152.1g
fat

Nutrition Facts

1 serving (3721.7g)
Calories
2714
% Daily Value*
Total Fat 152.1 g 195%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 3.3 g
Cholesterol 745 mg 248%
Sodium 9937 mg 432%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 16.2 g 58%
Total Sugars 25.2 g
Protein 183.7 g 367%
Vitamin D 1.3 mcg 7%
Calcium 513 mg 39%
Iron 23.6 mg 131%
Potassium 6067 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
26.7%%
49.8%%
Fat: 1368 cal (49.8%%)
Protein: 734 cal (26.7%%)
Carbs: 645 cal (23.5%%)