Nutrition Facts for Sopa de albondigas
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Sopa De Albondigas

Image of Sopa De Albondigas
Nutriscore Rating: 69/100

Warm, comforting, and packed with traditional Mexican flavors, Sopa de Albondigas is a hearty meatball soup thatโ€™s perfect for any occasion. Featuring tender beef and pork meatballs infused with aromatic cumin, garlic, and fresh cilantro, this recipe takes them to the next level by simmering them in a rich, tomato-based broth alongside vibrant vegetables like carrots, zucchini, and potatoes. The addition of a chipotle chili in adobo sauce brings optional smoky heat to the dish, while fresh lime wedges and extra cilantro provide a burst of brightness. Ready in just an hour, this easy-to-make soup is a versatile crowd-pleaser perfect for family dinners or cozy gatherings. Keywords: Sopa de Albondigas recipe, Mexican meatball soup, hearty soup with vegetables, easy comfort food recipes, authentic Mexican dishes.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

20 items
  • 1 lb ground beef
  • 0.5 lb ground pork
  • 0.25 cup uncooked white rice
  • 1 large egg
  • 2 tbsp fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 0.5 cup onion, finely chopped
  • 1 tsp ground cumin
  • 2 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 8 cups chicken broth
  • 2 medium carrots, sliced
  • 1 medium zucchini, diced
  • 2 medium potatoes, peeled and cubed
  • 3 medium roma tomatoes, blended
  • 1 piece chipotle chili in adobo sauce (optional)
  • 2 pieces bay leaves
  • 2 limes fresh lime wedges (for serving)
  • 2 tbsp additional fresh cilantro, chopped (for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large bowl, combine the ground beef, ground pork, uncooked rice, egg, chopped cilantro, minced garlic, chopped onion, ground cumin, 1 tsp salt, and black pepper. Mix well with your hands until the mixture is well incorporated.

2

Form the meat mixture into small meatballs, about 1 inch in diameter. Set them aside on a plate.

3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the blended tomatoes and cook for 5 minutes, stirring occasionally. If desired, blend in 1 chipotle chili in adobo sauce for extra heat.

4

Pour in the chicken broth and add the bay leaves. Bring the mixture to a boil.

5

Once boiling, carefully add the meatballs to the pot, one at a time. Reduce the heat to a simmer and cook for 10 minutes.

6

Add the chopped carrots, potatoes, and zucchini to the pot. Season with the remaining 1 tsp of salt. Cover and let simmer for 20-25 minutes, or until the vegetables are tender and the meatballs are fully cooked.

7

Remove the bay leaves before serving.

8

Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for squeezing over the soup.

โšก
Cooking Tip: Take your time with each step for the best results!
446
cal
27.6g
protein
24.4g
carbs
26.9g
fat

Nutrition Facts

1 serving (626.6g)
Calories
446
% Daily Value*
Total Fat 26.9 g 35%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 1514 mg 66%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 4.4 g
Protein 27.6 g 55%
Vitamin D 0.3 mcg 1%
Calcium 83 mg 6%
Iron 3.8 mg 21%
Potassium 1031 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
24.6%%
53.4%%
Fat: 1438 cal (53.4%%)
Protein: 662 cal (24.6%%)
Carbs: 592 cal (22.0%%)