1 serving (245 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cioppino
Cioppino is a traditional Italian-American seafood stew that originated in San Francisco, California, in the late 1800s. It blends tomato-based broth with a variety of fresh seafood, such as clams, mussels, shrimp, crab, and fish, combined with aromatic herbs and spices. Cioppino is nutrient-dense and relatively low in calories, with an average serving providing approximately 81 calories, 10 grams of protein, and a well-rounded blend of vitamins and minerals. Its protein content primarily comes from the assortment of seafood, and it provides essential nutrients like calcium, iron, vitamin C, and vitamin D, contributing to its rich nutritional profile.
Health Benefits
- Rich in high-quality protein (10.2g per serving), crucial for muscle repair and overall growth.
- Provides 40.8 IU of vitamin D per serving, essential for calcium absorption and bone health.
- Contains 6.1mg of vitamin C, supporting immune function and skin health.
- Offers 32.6mg of calcium, which is key for maintaining strong bones and teeth.
- Supplies iron (0.8mg per serving), important for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve the seafood's texture.
Common Questions About Cioppino Nutrition
Is Cioppino high in protein?
Cioppino is a good source of protein, with 10.2 grams per serving. The seafood components, such as fish and shellfish, contribute significantly to its protein content, making it ideal for those looking to increase their protein intake.
Can I eat Cioppino on a keto diet?
Yes, Cioppino can be compatible with a keto diet due to its low carbohydrate content (4.08 grams per serving). To ensure it fits well within keto guidelines, avoid adding bread or pasta as sides and verify that the recipe doesn’t include added sugars.
What are the health benefits of Cioppino?
Cioppino is rich in protein from seafood, low in calories at 81.6 calories per serving, and provides essential nutrients like omega-3 fatty acids, which promote heart health. It is also a low-carb option with a moderate sodium content (326.5 mg), making it a healthy choice when consumed in moderation.
What is the recommended serving size for Cioppino?
A typical serving size of Cioppino is about one cup, which provides 81.6 calories, 10.2 grams of protein, and 4.08 grams of carbohydrates. Pairing it with a light salad or vegetable side dish can create a balanced meal.
How does Cioppino compare to other seafood soups like clam chowder?
Cioppino is lighter than clam chowder, with fewer calories (81.6 vs over 200 per serving for clam chowder) and much lower fat content (2 grams vs 10-15 grams). Cioppino also has less sodium and carbohydrates, making it a better choice for those seeking a healthier seafood-based soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
