1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood gumbo
Seafood Gumbo is a traditional dish from Louisiana, USA, deeply rooted in Creole and Cajun cuisines. It typically combines a rich, roux-based broth with seafood such as shrimp, crab, or oysters, along with vegetables like okra, celery, bell peppers, and onions, often served over rice. This dish is a flavorful source of protein, omega-3 fatty acids, and essential vitamins and minerals, depending on the seafood used. Low in saturated fat and high in nutrients like zinc, selenium, and vitamin B12, gumbo is a nutrient-dense meal offering a balanced combination of macronutrients, provided portions are moderate.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which support brain health and reduce inflammation.
- High in protein from shrimp, crab, or fish, which aids muscle repair and supports immune function.
- Contains zinc and selenium, minerals essential for immune health and antioxidant support.
- Includes vitamin B12, crucial for energy production and nervous system function.
- Vegetables like okra and bell peppers provide fiber and vitamin C for digestion and immune health.
Dietary Considerations
Selection and Storage
Store seafood gumbo in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Seafood gumbo Nutrition
Is seafood gumbo high in protein?
Yes, seafood gumbo is generally high in protein due to its primary ingredients like shrimp, crab, and sometimes fish. A typical serving of seafood gumbo contains around 15-25 grams of protein, depending on the exact recipe and types of seafood used.
Can I eat seafood gumbo on a keto diet?
Seafood gumbo can be keto-friendly if made without high-carb ingredients such as flour-based roux or rice. Traditional recipes often include these, so substituting almond or coconut flour for the roux and skipping the rice can make it suitable for a keto diet. Expect around 6-10 grams of net carbs per serving with these modifications.
What are the health benefits of eating seafood gumbo?
Seafood gumbo is rich in lean protein, omega-3 fatty acids (from the seafood), and essential nutrients like selenium, zinc, and vitamin B12. However, be mindful of sodium levels as traditional recipes often contain high-sodium seasonings and broths, which might be a concern for those with hypertension.
What is a recommended portion size for seafood gumbo?
A typical portion size for seafood gumbo is about 1 to 1.5 cups, which provides approximately 200-400 calories, depending on ingredients like added rice or roux. Pair it with a side salad or skip extra carbs if you’re watching your calorie or carb intake.
How does seafood gumbo compare to other soups or stews?
Seafood gumbo differs from other soups and stews by its unique base made from roux, okra, or filé powder, and its Cajun or Creole seasoning. Compared to chicken or vegetable soups, gumbo tends to be more calorie-dense and protein-rich but also higher in fat and sodium. Its bold flavors set it apart, but dietary adjustments can make it lighter if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
