Nutrition Facts for Bouillabaisse
Image of Bouillabaisse

Bouillabaisse

Item Rating: 75/100

One cup of Bouillabaisse is around 250 grams and contains approximately 212 calories, 28 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.

Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille in France. This vibrant dish is a delightful combination of various fish, shellfish, aromatic herbs, and spices, simmered in a fragrant broth infused with saffron and garlic. Typically served with a side of rouille, a garlicky mayonnaise, it boasts a rich flavor profile and is packed with protein and omega-3 fatty acids, making it a nutritious option. With its multitude of seafood, Bouillabaisse offers a taste of the Mediterranean, inviting you to savor coastal culinary traditions in every spoonful.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 212.5
Total Fat 8.7g 0%
Saturated Fat 1.4925g 0%
Polyunsaturated Fat 1.385g
Cholesterol 90mg 0%
Sodium 422.5mg 0%
Total Carbohydrate 3.5g 0%
Dietary Fiber 0.5g 0%
Total Sugars 1.325g
Protein 28.25g 0%
Vitamin D 190IU 0%
Calcium 82.5mg 0%
Iron 1.475mg 0%
Potassium 645mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 55.0%
Carbs: 6.8%