1 serving (250 grams) contains 212 calories, 28.2 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 422.5 mg | 18% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouillabaisse
Bouillabaisse is a traditional Provençal fish stew that originated in the coastal region of Marseille, France. Renowned for its rich flavors, this dish combines a variety of fresh seafood, such as fish, shellfish, and mollusks, simmered with vegetables, herbs, and aromatic spices like saffron. With its protein-rich seafood base and minimal carbohydrates, bouillabaisse is a nutrient-dense meal. A typical serving (around 1 cup, 250g) provides approximately 85 calories, 11.3g protein, 3.48g fat, and 1.4g carbohydrates. The inclusion of fish makes it an excellent source of omega-3 fatty acids, vitamin D, and essential minerals like calcium and iron, while the vegetables add a modest amount of fiber and vitamin C. Bouillabaisse is not only a culinary masterpiece but also an excellent choice for those seeking a healthy, balanced diet.
Health Benefits
- Supports bone health due to the high vitamin D content (76 IU per serving) and calcium (33mg per serving).
- Promotes cardiovascular health with omega-3 fatty acids found in the seafood, which have anti-inflammatory properties that reduce heart disease risk.
- Boosts immune function thanks to vitamin C (3mg per serving) from vegetables often included in the broth, aiding in collagen production and antioxidant defense.
Dietary Considerations
Selection and Storage
Store any leftover bouillabaisse in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve flavors and avoid overcooking the seafood.
Common Questions About Bouillabaisse Nutrition
How much protein does bouillabaisse provide?
Bouillabaisse is fairly high in protein, delivering approximately 11.3 grams per 100 grams. This comes primarily from the fish and seafood used in the dish, making it an excellent choice for those looking to boost their protein intake.
Is bouillabaisse suitable for a keto diet?
Yes, bouillabaisse can be keto-friendly as it contains only 1.4 grams of carbohydrates per 100 grams. However, you should ensure the recipe does not include high-carb ingredients like potatoes or bread typically served on the side.
What are the health benefits of eating bouillabaisse?
Bouillabaisse is rich in nutrients such as protein, omega-3 fatty acids from fish, and low in calories at just 85 per 100 grams. It can support heart health and muscle maintenance, but the sodium content (169 mg per 100 grams) may be a concern for those monitoring their salt intake.
How much bouillabaisse should I serve per person?
A typical serving size for bouillabaisse is around 250-300 grams, which provides about 213-255 calories and 28-34 grams of protein. This is usually paired with a small portion of bread for a complete meal.
How does bouillabaisse compare to other seafood soups?
Compared to other seafood soups like clam chowder, bouillabaisse is lower in calories and carbs, making it a lighter option. It is also less creamy and more broth-based, which highlights the natural flavors of fish and seafood without heavy dairy ingredients often found in chowder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bouillabaisse DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
