1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 3.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Somun
Somun, a traditional Balkan flatbread, is an integral part of Bosnian and Herzegovinian cuisine, often served alongside grilled meats such as ćevapi or used as a base for sandwiches. It is characterized by its soft texture and slightly chewy crust, typically made from simple ingredients like wheat flour, water, yeast, and salt. Nutritionally, somun is relatively high in carbohydrates, providing 50 grams per serving, which makes it a good source of quick energy. It also contains modest amounts of protein (9 grams) and dietary fiber (2 grams), contributing to its role as a filling accompaniment. While somun is not rich in micronutrients, it does offer small amounts of iron and calcium, supporting basic mineral needs in the diet.
Health Benefits
- Provides energy due to its high carbohydrate content (50g per serving), supporting physical activity and brain function.
- Contains 9g of protein per serving, beneficial for muscle maintenance and repair.
- Provides 2.5mg of iron per serving, aiding in oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store somun in an airtight container or plastic bag at room temperature for up to 2 days, or freeze for longer storage.
Common Questions About Somun Nutrition
Is Somun high in protein?
Somun contains 9 grams of protein per serving (around 100 grams). While this makes it a moderate source of protein, it is not as high in protein as foods like meat, eggs, or legumes. It can be a supplementary source of protein when paired with other protein-rich foods.
Can I eat Somun on a keto diet?
Somun is not suitable for a keto diet, as it contains 50 grams of carbohydrates per 100-gram serving. A typical keto diet restricts daily carb intake to around 20-50 grams, making Somun far too high in carbs to fit this dietary plan.
Is Somun healthy to eat regularly?
Somun can be part of a healthy diet in moderation. It provides energy from its carb content and 9 grams of protein, but it is also relatively high in sodium (500mg) and low in fiber (2g), which may not make it ideal for those watching their sodium intake or looking for high-fiber options.
What is the recommended serving size for Somun?
A typical serving size of Somun is around 100 grams, which provides 270 calories. To balance your meal, consider pairing it with vegetables or lean protein, as it is primarily a carbohydrate source.
How does Somun compare to whole-grain bread?
Somun is made from refined flour, which has less fiber (2g per 100g) compared to whole-grain bread, which often contains 5-6g of fiber per serving. Whole-grain bread may help with better blood sugar regulation and satiety, making it a more nutrient-dense option compared to Somun.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
