1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft mozzarella cheese
Soft mozzarella cheese is a fresh, semi-soft cheese that originated in Italy and is a staple in Italian cuisine. Traditionally made from water buffalo milk, modern varieties often use cow's milk. This cheese is known for its mild, creamy flavor and smooth texture. Soft mozzarella is relatively low in calories compared to many other cheeses, with approximately 70-85 calories per ounce. It is a good source of protein, providing about 6 grams per ounce, and contains calcium for supporting bone health. Additionally, it is lower in sodium than many aged cheeses, making it suitable for individuals monitoring their salt intake. It also contains small amounts of vitamin B12 and phosphorus, which are essential for energy metabolism and maintaining strong bones, respectively.
Health Benefits
- Rich in calcium, contributing to bone health and preventing osteoporosis with about 14% of the daily value (DV) per ounce.
- High-quality protein source, as it provides essential amino acids necessary for muscle repair and overall growth (6 g per ounce).
- Contains vitamin B12, which supports nervous system health and red blood cell production (0.3 mcg per ounce, about 12% of DV).
Dietary Considerations
Selection and Storage
Store soft mozzarella cheese in its brine or wrap it tightly in plastic wrap and keep it refrigerated. Use within 3-5 days after opening for best quality.
Common Questions About Soft mozzarella cheese Nutrition
Is soft mozzarella cheese high in protein?
Yes, soft mozzarella cheese is a good source of protein, providing approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes it an excellent option for maintaining muscle health and supporting overall protein intake in a balanced diet.
Can I eat soft mozzarella cheese on a keto diet?
Yes, soft mozzarella cheese is suitable for a keto diet as it is low in carbs and contains approximately 1 gram of carbohydrates per 1-ounce serving. Its high fat content, with about 6-7 grams of fat per serving, aligns well with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits or concerns of eating soft mozzarella cheese?
Soft mozzarella cheese is a good source of calcium and phosphorus, supporting bone health. It also contains beneficial probiotics, contributing to gut health. However, it can be high in sodium (around 180-200 mg per ounce), so those watching sodium intake should consume it in moderation.
How much soft mozzarella cheese should I eat at one time?
A typical serving size of soft mozzarella cheese is 1 ounce, which is about one slice or a small ball (if sold in individual portions). This amount provides a balanced intake of nutrients without excessive calories (approximately 85-90 calories per ounce). Adjust portion sizes based on individual dietary needs.
How does soft mozzarella cheese compare to other types of cheese?
Compared to harder cheeses like cheddar, soft mozzarella is lower in calories and fat but also milder in flavor. It has less sodium and works well in dishes requiring a creamy texture, such as Caprese salads or pizza toppings. Unlike aged cheeses, it has a shorter shelf life, so it should be consumed quickly after opening.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
