1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft ice cream
Soft ice cream is a popular dessert that originated in the United States in the early 20th century and is now loved worldwide. It is characterized by its creamy texture, which is achieved by incorporating air during the freezing process. This dessert is typically made from milk, cream, sugar, and additional flavorings, often served fresh from a soft serve machine. Nutritionally, soft ice cream provides energy primarily from carbohydrates and fats, along with modest amounts of protein. Depending on the recipe, it may contain vitamin D and calcium from the dairy ingredients, important for maintaining bone health. However, soft ice cream may also be high in added sugars and saturated fats, so moderation is key when incorporating it into a balanced diet.
Health Benefits
- Provides calcium, which supports bone density and dental health.
- Contains vitamin D in dairy-based versions, essential for immune function and calcium absorption.
- Offers quick energy from carbohydrates, which can be helpful during physical activity or recovery.
Dietary Considerations
Selection and Storage
Store soft ice cream in a freezer at 0°F (-18°C) if not consumed immediately, but note that its texture may change once refrozen. Consume promptly for best quality.
Common Questions About Soft ice cream Nutrition
Is soft ice cream high in protein?
Soft ice cream is relatively low in protein, providing about 2-3 grams per half-cup serving, depending on the recipe. It is not considered a significant source of protein compared to other foods like yogurt or milk.
Can I eat soft ice cream on a keto diet?
Soft ice cream is typically not keto-friendly due to its high sugar and carbohydrate content, with a half-cup containing around 20-25 grams of carbs. Keto alternatives made with sugar substitutes might be more compatible with your diet.
What are the health concerns associated with soft ice cream?
Soft ice cream is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. Additionally, some versions may contain artificial flavors and preservatives, which some people may wish to avoid.
What is the recommended portion size for soft ice cream?
The recommended portion size for soft ice cream is typically about half a cup, which contains approximately 150-200 calories. Consuming this in moderation within the context of a balanced diet is advisable.
How does soft ice cream compare to regular ice cream?
Soft ice cream contains more air, making it lighter and creamier than regular ice cream, but this can slightly reduce its calorie and fat density per serving. However, the ingredients and nutritional content (especially sugar) are often similar between the two varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
