1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mars ice cream
Mars Ice Cream is a dessert adaptation of the popular Mars chocolate bar, originating from the United Kingdom and widely enjoyed globally. This frozen treat combines caramel, nougat, and chocolate coating with a creamy ice cream base, offering a rich, indulgent flavor profile. A standard 51g Mars Ice Cream Bar contains approximately 179 kcal, 8.6g of fat, 23.4g of carbohydrates (of which 21.6g are sugars), and 2.2g of protein. While it provides quick energy from its high carbohydrate and sugar content, it is relatively low in essential nutrients such as fiber, vitamins, and minerals, making it a treat to consume sparingly within a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (23.4g per bar).
- Contains small amounts of calcium from the ice cream, which supports healthy bones and teeth.
- Includes trace amounts of protein (2.2g per bar), which contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Mars Ice Cream in a freezer at -18°C (0°F) or below to maintain its texture and flavor.
Common Questions About Mars ice cream Nutrition
How many calories and nutrients are in Mars Ice Cream?
A single 51g Mars Ice Cream Bar contains approximately 173 calories, 3g of protein, 6.2g of fat, and 26.2g of carbohydrates, including around 22g of sugar. It provides calcium but lacks significant vitamins or other essential nutrients.
Is Mars Ice Cream suitable for a keto or low-carb diet?
Mars Ice Cream is not suitable for a keto or low-carb diet due to its high sugar content and 26.2g of total carbohydrates per serving. Keto diets typically require very low carbohydrate intake, which this product exceeds significantly.
Are there any health concerns with eating Mars Ice Cream?
Mars Ice Cream is high in sugar and saturated fat, which, if consumed in excess, can contribute to weight gain and increase the risk of heart disease or diabetes. It should be enjoyed occasionally as part of a balanced diet.
How much Mars Ice Cream should I eat in one sitting?
It is recommended to stick to one serving, which is a single 51g bar. This allows you to enjoy it as a treat without exceeding daily sugar and calorie intake limits.
How does Mars Ice Cream compare to regular chocolate bars?
Mars Ice Cream has fewer calories and less fat per serving compared to a Mars Chocolate Bar of the same size, but it contains similar sugar content. The ice cream bar provides a creamier texture and is a lower-calorie option for those craving Mars flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
