Slushie

Beverage

Item Rating: 71/100

1 serving (360 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		26.4
% Daily Value*
Total Fat		0.0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		7.5 g	2%
	Dietary Fiber	0 g	0%
	Sugars	7.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		7.2 mg	0%
Iron		0 mg	0%
Potassium		2.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Slushie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 30 cal (100.0%)

About Slushie

A slushie is a frozen drink typically made by blending ice with sweetened liquids, often flavored with fruit syrups or soda. Originating as a popular summer refreshment in North America, slushies are now enjoyed globally with variations catering to local tastes. Due to its high water content and low calories (11 per 100g), slushies offer hydration but provide minimal nutritional value. They generally lack significant amounts of protein, fiber, vitamins, or minerals, and are primarily composed of carbohydrates (3.11g per 100g) with negligible fat or protein content. Homemade versions using real fruit juice may boost nutrient levels slightly, particularly vitamin C.

Health Benefits

• Quick hydration due to high water content, helping support bodily functions during hot weather.
• Low calorie content (11 calories per 100g) allows for a light refreshment option in calorie-conscious diets.
• Customizable to include nutrient-rich ingredients like fresh fruit juice for additional vitamins such as Vitamin C.

Dietary Considerations

Allergens: Contains None inherently unless additives such as dairy or nuts are included

Suitable for: Vegan, vegetarian, low-fat diets

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Prepare and consume immediately to maintain optimal texture and prevent melting. If storing, keep frozen and stir before serving.

Common Questions About Slushie Nutrition

Is a slushie high in calories?

A typical slushie contains about 11 calories per 100 grams, making it a very low-calorie beverage. However, the calorie content can vary depending on added syrups, sugars, and serving sizes.

Can I drink a slushie on a keto diet?

A traditional slushie is not keto-friendly due to its carbohydrate and sugar content; 100 grams of slushie contains 3.11 grams of carbs, all of which come from sugar. Keto dieters should opt for sugar-free alternatives to stay within carb limits.

Are slushies healthy to consume?

Slushies are generally low in calories and fat but high in sugar, with 3.11 grams of sugar per 100 grams. Consuming them in moderation can prevent excess sugar intake, but they lack significant nutritional benefits like vitamins, minerals, or fiber.

What is the recommended serving size for a slushie?

A typical serving size of a slushie is around 200-250 grams, which would provide roughly 22-28 calories and 6-7.75 grams of sugar. Smaller portions are recommended if you're watching your sugar intake.

How do slushies compare to smoothies?

Slushies are primarily made from flavored syrups and water, containing mostly sugar and lacking nutritional benefits. Smoothies, on the other hand, often include fruits, vegetables, or protein, offering vitamins, minerals, and fiber for a more complete nutritional profile.

Data Sources & Scientific References

1. USDA FoodData - Slushie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →