1 serving (130 grams) contains 31 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
31.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 14.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian ice
Italian Ice is a refreshing frozen dessert originating from Italy, often enjoyed as a part of Mediterranean cuisine. It is traditionally made by combining water, sugar, and natural fruit flavors, churned to create a smooth, icy texture. Italian Ice is typically fat-free and low in calories, making it a lighter alternative to ice cream or gelato. Depending on the fruits or flavorings used, it can provide small amounts of vitamins like Vitamin C and antioxidants. However, it is important to monitor the sugar content, as it can significantly impact daily caloric intake.
Health Benefits
- Provides hydration due to its high water content, which supports overall cellular function.
- When made with real fruit, it contains small amounts of Vitamin C, boosting immune health and collagen production.
- Can contain antioxidants from natural fruit ingredients, helping combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Italian Ice in an airtight container in the freezer to maintain its texture and prevent freezer burn. Stir before serving to restore consistency if slightly hardened.
Common Questions About Italian ice Nutrition
Is Italian Ice high in protein?
Italian Ice is not high in protein as it is primarily made from water, sugar, and flavoring. A typical serving contains 0 grams of protein, making it unsuitable as a protein source.
Can I eat Italian Ice on a keto diet?
Italian Ice is generally not suitable for a keto diet due to its high sugar content. A standard serving can contain around 20-30 grams of carbohydrates, which exceeds the daily carb limit for keto followers.
Are there any health concerns with eating Italian Ice?
While Italian Ice is low in fat and cholesterol, its high sugar content can contribute to blood sugar spikes and may not be ideal for those managing diabetes or watching their sugar intake. Additionally, artificial flavorings and colorings in some varieties may pose concerns for sensitive individuals.
What is the recommended serving size for Italian Ice?
A standard serving size of Italian Ice is typically around 4-6 ounces, which contains approximately 100-150 calories. It is best enjoyed in moderation as an occasional treat due to its sugary ingredients.
How does Italian Ice compare to sorbet?
Italian Ice is similar to sorbet in texture but differs in ingredients. Sorbet often contains fruit puree and may include added fat or dairy, while Italian Ice is dairy-free with a focus on water, sugar, and fruit flavoring. Both are refreshing but Italian Ice typically has fewer calories and zero fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Italian ice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidance on sugar intake and recommendations that pertain to sweet treats like Italian Ice.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
