Popsicles

Dessert

Item Rating: 66/100

1 serving (70 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		152.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.9 mg	0%
Total Carbohydrates		37.2 g	13%
	Dietary Fiber	0 g	0%
	Sugars	27.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		33.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 148 cal (100.0%)

About Popsicles

Popsicles, also known as ice lollies in some regions, are frozen treats made by freezing flavored liquids, often fruit juice or sweetened water, onto a stick. Originating in the United States, they were reportedly invented in 1905 by an 11-year-old boy who left a mixture of flavored soda and water outdoors with a stick in it. Popsicles primarily consist of water and sugar, contributing to a low protein and fat-free profile. While their calorie content varies depending on the ingredients, a standard fruit-flavored popsicle contains around 64 calories, 15.7 grams of carbohydrates, and little to no vitamins or minerals unless fortified or made with nutrient-dense juices. They are considered a cooling, indulgent snack rather than a significant source of nutrition.

Health Benefits

• Can help prevent dehydration due to their high water content, especially on hot days.
• May provide a quick source of energy due to simple carbohydrates.
• If made with 100% fruit juice, they can contain antioxidants and small amounts of vitamin C.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, lactose-free

Not suitable for: Low-sugar diets, diabetic diets, low-carb diets

Selection and Storage

Popsicles should be stored in a freezer at 0°F (-18°C) or below to maintain texture and prevent melting.

Common Questions About Popsicles Nutrition

Are popsicles high in protein?

Popsicles contain no protein, as their primary ingredients are water, sugar, and flavoring. They are not a significant source of protein and are typically consumed as a low-calorie treat rather than a nutritional snack.

Can I eat popsicles on a keto diet?

Traditional popsicles are not keto-friendly due to their carbohydrate and sugar content. A single popsicle contains approximately 15.7g of carbs, including 11.4g of sugar, which can quickly exceed the daily carb allowance on a ketogenic diet.

Are popsicles healthy to eat regularly?

Popsicles can provide a refreshing treat, but they contain mostly sugar (11.4g per serving) with no protein, fiber, or significant vitamins and minerals. Frequent consumption can contribute to excessive sugar intake, potentially leading to health concerns like weight gain or dental issues.

How many popsicles should I eat at one time?

It is generally best to limit consumption to one popsicle at a time, as a single serving contains 64 calories and 11.4g of sugar. Moderation is key, especially if popsicles are part of a diet high in other sugary foods.

How do popsicles compare to ice cream in terms of nutrition?

Popsicles are typically lower in calories (64 per serving) and fat (0g) compared to ice cream, which often contains higher calories, saturated fat, and sugar. However, popsicles offer little to no nutritional value, whereas ice cream may contain protein, calcium, and other nutrients depending on the type and ingredients.

Data Sources & Scientific References