1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icee
Icee is a popular frozen beverage originating in the United States in the 1960s, known for its bright, fruity flavors and slushy texture. It is commonly available in convenience stores, theaters, and amusement parks. The Icee is primarily made from flavored syrups, water, and carbon dioxide that creates its signature fizzy, semi-frozen consistency. Nutritionally, Icee is low in calories (approximately 42 calories per 8 oz serving) and contains no protein, fat, fiber, vitamins, or minerals. However, it is high in carbohydrates (11 g per serving), almost entirely derived from sugar, which provides its sweet flavor and quick energy boost. It is considered a treat rather than a nutritional food.
Health Benefits
- Provides quick energy due to its high carbohydrate and sugar content, which can help in replenishing energy after physical activity.
- Low in fat, making it a choice that avoids saturated or trans fats commonly found in other frozen desserts.
- As a low-calorie treat, it offers a way to enjoy a sweet indulgence without significant calorie intake.
Dietary Considerations
Selection and Storage
Icee should be stored in a specialized slush machine to maintain its semi-frozen texture. Once dispensed, it should be consumed immediately to prevent melting.
Common Questions About Icee Nutrition
What is the nutritional content of an Icee?
An Icee contains approximately 41.67 calories per serving, 10.83g of carbohydrates, and 8.33g of sugar. It doesn't provide any protein, fat, fiber, or significant amounts of vitamins, making it a low-nutrient treat focused on flavor and refreshment.
Is Icee suitable for a keto diet?
No, Icee is not keto-friendly due to its high carbohydrate content of 10.83g per serving, primarily from sugar. Keto diets typically limit daily carb intake to around 20-50g, and the sugar in Icee would quickly exceed allowable limits.
Are there health concerns associated with eating Icee?
Icee is high in sugar (8.33g per serving) but low in nutrients, which could contribute to blood sugar spikes when consumed excessively. Additionally, it provides little to no nutritional value, so it should be enjoyed occasionally rather than regularly.
What is the recommended serving size for Icee?
Icee is generally served in cups ranging from 12 oz to 32 oz. A smaller size, such as 12 oz, is recommended to manage caloric and sugar intake while still enjoying the treat in moderation.
How does Icee compare to similar frozen treats like slushies or sorbets?
Icee has a softer, more airy texture due to the carbonation and specific preparation process. Unlike sorbets, which may contain fruit purees and slightly higher nutritional content, Icee offers minimal nutrients but is sweeter and lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
