1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon cream cheese
Smoked salmon cream cheese is a savory spread combining smoked salmon, a traditional delicacy from Nordic and Eastern European cuisines, with cream cheese, a staple dairy product. Known for its rich texture and distinctively smoky flavor, this combination is often enjoyed as a topping on bread or crackers. Nutritionally, smoked salmon provides high-quality protein and omega-3 fatty acids, while cream cheese supplies calcium and fats for energy and satiety. However, it is relatively high in sodium and saturated fat due to its ingredients and preparation methods. Smoked salmon cream cheese is an indulgent, flavorful option suitable for occasional consumption within a balanced diet.
Health Benefits
- Provides protein from smoked salmon, aiding in muscle repair and maintenance.
- Offers omega-3 fatty acids, such as EPA and DHA, which promote heart health and cognitive function.
- Contains calcium from cream cheese, supporting bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator at or below 40°F (4°C). Consume within 5-7 days after opening for optimal freshness.
Common Questions About Smoked salmon cream cheese Nutrition
Is smoked salmon cream cheese high in protein?
Smoked salmon cream cheese is moderately high in protein, as it combines the protein content from both cream cheese and smoked salmon. On average, a 2-tablespoon serving contains around 2-3 grams of protein, depending on the brand and recipe.
Can I eat smoked salmon cream cheese on a keto diet?
Yes, smoked salmon cream cheese can be compatible with a keto diet. It is typically low in carbohydrates, with only about 1-2 grams of carbs per 2-tablespoon serving. However, make sure to check the label, as some versions may include added sugars or fillers.
What are the health benefits or concerns of smoked salmon cream cheese?
Smoked salmon cream cheese provides a good source of healthy fats, omega-3 fatty acids, and moderate protein. However, it can be high in sodium, with some servings containing over 150 mg of sodium. Those watching their sodium intake or cholesterol levels should consume it in moderation.
What is a recommended portion size for smoked salmon cream cheese?
A typical portion size for smoked salmon cream cheese is about 2 tablespoons (30 grams). This serving size provides approximately 80-100 calories, depending on the brand, and pairs well with low-carb crackers, vegetables, or bagels.
How does smoked salmon cream cheese compare to plain cream cheese?
Compared to plain cream cheese, smoked salmon cream cheese is slightly higher in protein and may have added omega-3 fatty acids from the salmon. However, it also tends to be higher in sodium due to the smoked salmon. Nutritional content varies by brand, so always check the label for specifics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
