1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox bagel
A lox bagel is a traditional dish originating from Jewish cuisine, commonly associated with New York delis. It consists of a bagel, typically sliced and topped with cream cheese, cured salmon (lox), and optional garnishes like capers, red onions, or dill. Nutritionally, a lox bagel provides a balance of carbohydrates, protein, and healthy fats. The bagel delivers energy-rich carbohydrates, while the lox is an excellent source of high-quality protein and omega-3 fatty acids. Cream cheese adds calcium and vitamin A, but can also contribute saturated fats. Depending on portion size and ingredients, a lox bagel ranges between 300-500 calories per serving and contains notable amounts of sodium due to the curing process of the salmon and bagel ingredients.
Health Benefits
- Rich in omega-3 fatty acids from lox, which promote heart health and reduce inflammation.
- Provides high-quality protein (around 20-25 grams) to aid muscle repair and immune function.
- Good source of vitamin B12 from lox, essential for energy production and nervous system support.
Dietary Considerations
Selection and Storage
Store bagels at room temperature in an airtight container for up to 2 days or freeze for longer storage. Keep lox refrigerated at 32–38°F and consume within 5 days of opening. Assemble immediately before eating for maximum freshness.
Common Questions About Lox bagel Nutrition
How much protein and calories does a lox bagel have?
A standard lox bagel, which includes a bagel, cream cheese, and smoked salmon, typically contains around 15-20 grams of protein and roughly 350-450 calories depending on the type of bagel and portion sizes. It also provides healthy fats from the salmon and cream cheese.
Is a lox bagel suitable for a keto or low-carb diet?
A traditional lox bagel is not keto or low-carb-friendly due to the high carbohydrate content in the bagel, which typically contains 45-50 grams of carbs. However, you can make it keto-compatible by using a low-carb bagel substitute or serving smoked salmon and cream cheese on lettuce or keto-friendly crackers instead.
What are the health benefits or concerns of eating a lox bagel?
Lox bagels provide omega-3 fatty acids from the smoked salmon, which support heart and brain health, along with vitamins like B12 and D. However, they may be high in sodium, especially from the lox and bagel, which can be a concern for individuals monitoring their salt intake or with specific health conditions.
What portion size of a lox bagel is recommended?
A typical serving size would be one bagel topped with 2-3 ounces of smoked salmon and a moderate spread of cream cheese, which amounts to a balanced meal for most adults. You can adjust the portion based on calorie or protein needs by choosing smaller bagels or adding more salmon.
How does a lox bagel compare to other bagel options, like a plain bagel or avocado toast?
Compared to a plain bagel, a lox bagel offers more protein and healthy fats due to the salmon and cream cheese. Against avocado toast, lox bagels tend to have higher sodium but contribute omega-3 fatty acids that avocado toast might lack. Both are nutritionally rich options, but vary depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
