1 serving (85 grams) contains 132 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1866.7 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon slice
Smoked salmon slices are thinly cut portions of salmon that have been cured and smoked to enhance flavor. Originating from culinary practices in Scandinavia and other cold climates, smoked salmon is a staple in various cuisines, from traditional bagels in North America to blinis in Eastern Europe. Nutritionally, smoked salmon is a dense source of omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. It also contains minerals like selenium, which plays a critical role in antioxidant defense. However, due to the smoking and curing process, it can be high in sodium. Smoked salmon is commonly used in appetizers, salads, and sandwiches, making it a versatile ingredient for enhancing culinary experiences globally.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, crucial for DNA production and red blood cell formation.
- Contains selenium, a mineral that supports antioxidant activity and thyroid function.
Dietary Considerations
Selection and Storage
Store smoked salmon slices in the refrigerator at 0-4°C (32-39°F) in an airtight package and consume within the expiration date. Once opened, use within 3-4 days for optimal freshness.
Common Questions About Smoked salmon slice Nutrition
Is smoked salmon high in protein?
Yes, smoked salmon is an excellent source of protein, providing approximately 18-25 grams of protein per 100 grams, depending on the preparation. Protein is essential for muscle repair, growth, and overall body function.
Can I eat smoked salmon on a keto diet?
Yes, smoked salmon is compatible with a keto diet because it is low in carbohydrates and high in healthy fats, with around 4-5 grams of fat per 100 grams. It can be enjoyed as part of a well-rounded keto meal.
What are the health benefits and concerns of eating smoked salmon?
Smoked salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, it can be high in sodium, with up to 600-1200 mg per 100 grams, which may be a concern for individuals monitoring their salt intake.
How much smoked salmon should I eat per serving?
A typical serving size of smoked salmon is about 50-75 grams, which provides sufficient protein and nutrients without excessive sodium. You can enjoy it in salads, on crackers, or as part of a breakfast dish.
How does smoked salmon compare to fresh salmon?
Smoked salmon has a distinct flavor and requires minimal cooking or preparation. It typically has slightly less omega-3s and is higher in sodium compared to fresh salmon, but is convenient and versatile for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
