1 serving (85 grams) contains 110 calories, 16.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout
Smoked trout is a popular delicacy prepared by curing and smoking the freshwater fish. Trout belongs to the salmonid family and is native to cold-water streams, lakes, and rivers across North America and Europe. It is a staple in European cuisines, particularly in regions like Scandinavia and Germany. Smoked trout is highly regarded for its rich, savory flavor and tender texture. Nutritionally, it is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B vitamins (B12 and B6) and minerals including selenium and phosphorus. Its nutrient profile supports heart health and brain function, making it a nutritious option for a balanced diet.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids, which help lower triglycerides and reduce inflammation.
- Promotes brain health with vitamin B12, which is essential for neurofunction and cognitive processes.
- Contributes to bone health through phosphorus, a key mineral for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store smoked trout in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage. Thaw frozen trout safely in the fridge before consuming.
Common Questions About Smoked trout Nutrition
Is smoked trout high in protein?
Yes, smoked trout is an excellent source of protein, offering around 21-23 grams per 100 grams. It's a lean source of protein that can support muscle growth and repair, making it a great option for those with high protein needs.
Can I eat smoked trout on a keto diet?
Yes, smoked trout is highly compatible with a keto diet. It is low in carbohydrates, usually containing less than 1 gram per 100 grams, while being rich in healthy fats and protein, aligning well with keto macronutrient goals.
What are the health benefits of smoked trout?
Smoked trout is rich in omega-3 fatty acids, which support heart and brain health. Additionally, it provides essential vitamins and minerals, including B vitamins, vitamin D, and selenium, but watch out for its sodium content, which can be high due to the smoking process.
How much smoked trout should I eat per serving?
A typical serving size of smoked trout is about 3-4 ounces (85-113 grams), which provides a good balance of protein, healthy fats, and nutrients. This size fits well within most dietary guidelines and leaves room for other nutritional components in a meal.
How does smoked trout compare to smoked salmon?
Smoked trout and smoked salmon are similar in nutritional content but differ slightly in taste and texture. Trout tends to have a milder, less fatty flavor with around 130 calories and 5-6 grams of fat per 100 grams, compared to salmon's 200 calories and 13 grams of fat per 100 grams. Both are rich in protein and omega-3s, but trout may be a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact Sheet for ConsumersNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the health benefits of omega-3 fatty acids, a key nutrient found in smoked trout, and their role in cardiovascular health.
- Dietary Guidelines for Americans 2020-2025: Chapter on Protein FoodsU.S. Department of Health and Human Services (HHS)Discusses the inclusion of fish, including smoked trout, as part of healthy dietary patterns and its nutrient profile.
- Health Benefits and Risks of Consuming Fish and SeafoodHarvard T.H. Chan School of Public HealthSummarizes scientific research on benefits of fish intake, focusing on key nutrients like omega-3s found in smoked trout.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
