1 serving (100 grams) contains 305 calories, 18.6 grams of protein, 25.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 1904.8 mcg | 9524% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mackerel
Smoked mackerel is a fatty fish commonly enjoyed in European, Scandinavian, and Asian cuisines. It is prepared by curing and smoking, which enhances its flavor and shelf life. Apart from being a delicious and satisfying protein source, smoked mackerel is highly nutritious. It is rich in omega-3 fatty acids, known for their cardiovascular benefits, and is an excellent source of high-quality protein. Additionally, it provides significant amounts of vitamins D and B12, as well as essential minerals like selenium and iodine. Due to its high-fat content, smoked mackerel is also calorically dense, making it a satiating food choice.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol balance.
- Provides high levels of vitamin D, essential for bone health and immune system support.
- Contains vitamin B12, which is crucial for red blood cell formation and neurological function.
- Offers selenium, an antioxidant that helps protect cells from oxidative stress and supports thyroid function.
- High in protein, aiding in muscle repair and general satiety.
Dietary Considerations
Selection and Storage
Store smoked mackerel in an airtight container in the refrigerator and consume within 2-3 days of opening. It can also be frozen for extended shelf life, preferably wrapped to prevent freezer burn.
Common Questions About Smoked mackerel Nutrition
Is smoked mackerel high in protein?
Yes, smoked mackerel is an excellent source of protein, providing approximately 20-25 grams of protein per 100 grams. This makes it a great choice for those looking to support muscle repair and growth while also feeling satisfied after meals.
Can I eat smoked mackerel on a keto diet?
Yes, smoked mackerel is compatible with a keto diet. It is low in carbohydrates (less than 1 gram per 100 grams) and high in healthy fats, providing around 13-15 grams of fat per 100 grams, including omega-3 fatty acids that are beneficial for heart health.
What are the health benefits or risks of eating smoked mackerel?
Smoked mackerel is rich in omega-3 fatty acids, which support brain and heart health, as well as vitamin D and B vitamins. However, because it is typically high in sodium (up to 700-1,200 mg per 100 grams), excessive consumption may not be ideal for those managing hypertension or salt-sensitive conditions.
How much smoked mackerel should I eat in a serving?
A standard serving size for smoked mackerel is about 85-100 grams, roughly one fillet. This portion provides a good balance of protein, healthy fats, and calories without exceeding your daily nutrient needs, especially sodium.
How does smoked mackerel compare to fresh mackerel?
Smoked mackerel has a richer, smokier flavor but often contains more sodium due to the smoking process. Fresh mackerel, while milder in taste, retains the same high levels of protein and omega-3 fatty acids but may require cooking or preparation before eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact SheetNIH Office of Dietary SupplementsDiscusses health benefits of omega-3 fatty acids, a key nutrient in smoked mackerel, and dietary sources.
- Dietary Guidelines for Americans, 2020-2025: Advice About SeafoodU.S. Department of Health and Human ServicesProvides recommendations for incorporating nutrient-rich seafood like mackerel into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
