Keto Smoked Chicken Wings
Indulge in the savory, smoky goodness of Keto Smoked Chicken Wings, a low-carb sensation that's perfect for keto dieters and wing lovers alike! These wings are seasoned to perfection with a bold blend of paprika, garlic powder, onion powder, cayenne, smoked paprika, and baking powder for irresistible flavor and a crispy, golden skin. The slow smoking process at 225°F ensures tender, juicy meat infused with rich smokiness, while a finishing blast at higher heat creates that signature crunch. With minimal prep time and a hassle-free cooking method, these keto-friendly wings make an excellent appetizer or game day snack. Serve them with your favorite keto dipping sauce and enjoy a guilt-free treat bursting with bold flavors!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1 tablespoon baking powder
Instructions
Preheat your smoker to 225°F (107°C).
In a small bowl, mix together paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, smoked paprika, and baking powder.
Pat the chicken wings dry with paper towels. This helps achieve crispy skin.
Place the chicken wings in a large bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the seasoning mix over the wings and toss again to ensure all wings are evenly coated.
Arrange the wings in a single layer on the smoker rack.
Smoke the wings at 225°F (107°C) for approximately 45 minutes or until they reach an internal temperature of 165°F (74°C).
For extra crispy skin, increase the smoker temperature to 375°F (190°C) and cook for an additional 10-15 minutes.
Remove the wings from the smoker and let them rest for a few minutes before serving.
Serve hot as they are, or with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1075 mg | 47% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
