1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash potatoes
Smash Potatoes are a hearty, flavorful dish made from boiled baby potatoes that are smashed and baked or pan-fried until crispy. Typically seasoned with olive oil, garlic, herbs like rosemary or parsley, and a pinch of salt, Smash Potatoes are a modern twist on traditional potato preparations, often associated with American or European comfort food cuisine. Rich in potassium and vitamin C, they are a great source of energy and can be a healthier alternative to deep-fried potato dishes due to their lower fat content when prepared with minimal oil. The olive oil provides heart-healthy monounsaturated fats, while the herbs add antioxidants. However, the nutritional value can vary depending on added ingredients, such as butter or excessive salt, which can elevate calorie and sodium content. Smash Potatoes are a versatile side dish that pairs well with proteins or vegetables, offering both indulgence and nourishment when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
