1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato gratin
Potato Gratin is a classic French dish that consists of thinly sliced potatoes baked in cream, butter, and cheese until golden and tender. Originating from traditional French cuisine, the dish is rich, comforting, and often served as a side during festive meals or family gatherings. Potatoes are a good source of vitamins such as Vitamin C and B6 while offering dietary fiber. Though the additional cream and cheese contribute to the dish's appeal, they also elevate its calorie and fat content, making it an indulgence best enjoyed occasionally rather than regularly. Typically, Potato Gratin provides carbohydrates as its primary macronutrient, along with smaller amounts of protein and fats derived from cheese and cream.
Health Benefits
- Potatoes in Potato Gratin are a rich source of Vitamin C, essential for immune health and skin repair.
- Provides Vitamin B6, which supports brain health and cognitive function.
- Potatoes offer dietary fiber, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F (175°C) in the oven for the best texture.
Common Questions About Potato gratin Nutrition
Is Potato Gratin high in calories?
Potato Gratin is relatively high in calories due to its creamy and cheesy ingredients. A serving of 1 cup typically contains around 250-300 calories, depending on the recipe and whether heavy cream and cheese are used generously.
Can I eat Potato Gratin on a keto diet?
Potato Gratin is not compatible with a keto diet as potatoes are high in carbohydrates. A single cup of Potato Gratin can contain around 25-30 grams of carbs, making it unsuitable for maintaining ketosis.
Is Potato Gratin a healthy dish?
Potato Gratin can be part of a balanced diet but is high in saturated fats and sodium due to ingredients like heavy cream, cheese, and butter. It is rich in potassium and vitamin C from potatoes, but moderation is recommended, especially for those managing heart health or weight.
What is a recommended serving size for Potato Gratin?
A typical serving size is about 1 cup, which balances flavor satisfaction and nutritional intake. Pairing it with a lighter protein source and vegetables can help keep the meal balanced.
How does Potato Gratin compare to mashed potatoes in terms of nutrition?
Potato Gratin is higher in calories and fat due to the addition of cream and cheese, while mashed potatoes can be lower in calories and fat if prepared with milk and minimal butter. Both are carbohydrate-rich, but Potato Gratin is generally a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Vegetables and PotatoesU.S. Department of Health and Human ServicesDiscusses the role of vegetables, including potatoes, in a balanced diet consistent with U.S. dietary guidelines.
- Potato consumption and cardiometabolic healthAmerican Journal of Clinical NutritionExamines the effects of potato consumption on cardiometabolic health, providing insights relevant to dishes like potato gratin.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
