1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.2 mg | 149% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small shrimp
Small shrimp are a type of shellfish widely consumed in various cuisines, such as Mediterranean, Asian, and American dishes. They are part of the crustacean family, typically found in saltwater environments. Nutritionally, shrimp are low in calories and fat while being high in protein and selenium. A 3-ounce serving contains approximately 84 calories, 18 grams of protein, and offers a notable amount of vitamins B12 and D, as well as omega-3 fatty acids. They are also a good source of iodine, which supports thyroid health.
Health Benefits
- Rich in protein (18 grams per 3 ounces), helping to support muscle repair and growth.
- Contains selenium (48% of the RDA per serving), a key antioxidant that protects against cell damage.
- High levels of iodine aid in thyroid function and hormone regulation.
- Provides omega-3 fatty acids that support heart and cognitive health.
- Vitamin B12 (31% of the RDA in one serving) promotes energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store shrimp in the refrigerator at 32°F to 38°F and consume within 2 days or freeze immediately for later use. Thaw frozen shrimp slowly in the fridge before cooking.
Common Questions About Small shrimp Nutrition
Is small shrimp high in protein?
Yes, small shrimp are an excellent source of protein. A 3-ounce serving of cooked shrimp contains approximately 20 grams of protein, making it a nutrient-dense option for those looking to increase their protein intake.
Can I eat small shrimp on a keto diet?
Yes, small shrimp are ideal for a keto diet as they are low in carbohydrates and high in protein. A 3-ounce serving has less than 1 gram of carbohydrates, aligning perfectly with keto macronutrient goals.
What are the health benefits or concerns of eating small shrimp?
Small shrimp are rich in nutrients such as vitamin B12, selenium, and antioxidants like astaxanthin. They contribute to heart health, cognitive function, and immune support. However, due to cholesterol content (about 170 mg per 3 ounces), individuals with cholesterol concerns should consume them in moderation.
How much small shrimp should I eat per serving?
A standard serving size for small shrimp is about 3 ounces, or roughly 12-15 shrimp, depending on their size. This portion provides a balanced amount of protein and nutrients without excessive calorie intake, which is typically around 85 calories.
How do small shrimp compare to larger shrimp or prawns?
Small shrimp tend to have a slightly lower calorie count per serving compared to larger shrimp or prawns. They also cook more quickly and are ideal for dishes like salads, pastas, and soups. Nutritionally, small shrimp and larger shrimp are comparable, although serving sizes may differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
