1 serving (85 grams) contains 84 calories, 17.8 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 719.4 mg | 31% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large shrimp
Large shrimp, often referred to as prawns, are crustaceans widely enjoyed in global cuisines, from Mediterranean dishes to Southeast Asian stir-fries. Shrimp are native to both fresh and saltwater environments and are commonly sourced from coastal regions worldwide. Nutritionally, shrimp are an excellent source of lean protein, boasting around 24 grams of protein per 100-gram serving, while being low in calories and fat. They are rich in essential nutrients like selenium, vitamin B12, and iodine, and contain omega-3 fatty acids, which contribute to heart and brain health. Shrimp also provide astaxanthin, a powerful antioxidant found in their pink shells after cooking. With their versatility, large shrimp are a staple ingredient in countless dishes, from grilled skewers to pasta and soups.
Health Benefits
- Supports thyroid health with iodine, which is vital for thyroid hormone production.
- Promotes heart health with omega-3 fatty acids that help reduce inflammation and improve blood pressure.
- Boosts the immune system and cellular protection with selenium, a mineral known for its antioxidant properties.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and use within 1-2 days, or freeze for up to 6 months. Cook thoroughly to an internal temperature of 145°F before consumption.
Common Questions About Large shrimp Nutrition
Is large shrimp high in protein?
Yes, large shrimp are an excellent source of protein. A 3-ounce serving of cooked large shrimp provides approximately 20 grams of protein while being low in fat and calories, making it a great option for those looking to increase their protein intake.
Can I eat large shrimp on a keto diet?
Yes, large shrimp are very keto-friendly. They contain virtually no carbohydrates (less than 1 gram per 3-ounce serving) and are packed with protein, making them an ideal option for maintaining ketosis while enjoying a nutritious and filling meal.
What are the health benefits or concerns of eating large shrimp?
Large shrimp are rich in nutrients like selenium, iodine, vitamin B12, and omega-3 fatty acids, which support brain health and reduce inflammation. However, they are relatively high in cholesterol (about 166 mg per 3-ounce serving), so individuals managing cholesterol levels should consume them in moderation while balancing their overall diet.
How much large shrimp should I eat per serving?
A standard serving size of large shrimp is about 3 ounces, which typically includes 6-8 shrimp depending on their size. This portion provides around 84 calories, making it a balanced choice when paired with vegetables or grains in a meal.
How do large shrimp compare to chicken breast in terms of nutrition?
Large shrimp and chicken breast are both lean protein sources, but shrimp are lower in calories and fat. While 3 ounces of shrimp provide about 20 grams of protein with 84 calories, the same serving of chicken breast offers 26 grams of protein and around 140 calories. Shrimp also contain more omega-3 fatty acids, while chicken is a better source of vitamin B6.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
