1 serving (85 grams) contains 206 calories, 13.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded shrimp
Breaded shrimp is a dish made by coating shrimp in a breading mixture and typically frying or baking it. This dish is popular across various cuisines, including American, Japanese, and Mediterranean, often served as an appetizer or entrée. Nutritional content varies based on preparation, but shrimp itself is a low-calorie, high-protein seafood rich in key nutrients like selenium, vitamin B12, and astaxanthin (a potent antioxidant). However, breading and frying increase calorie and fat content due to added oils and carbohydrates, so moderation is advised. A 3-ounce serving of breaded shrimp provides approximately 200-250 calories, 10-15g protein, and varies in fat and sodium levels depending on preparation methods.
Health Benefits
- Rich in selenium, an essential mineral that supports immune function and thyroid health.
- Provides vitamin B12, crucial for red blood cell production and neurological function.
- Contains omega-3 fatty acids from shrimp, which may aid heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32–38°F (0–3°C) and use within 1-2 days. Cooked breaded shrimp can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months for optimal quality.
Common Questions About Breaded shrimp Nutrition
Is breaded shrimp high in protein?
Yes, breaded shrimp contains a moderate amount of protein. A 3-ounce serving typically provides around 10-15 grams of protein, depending on the breading and cooking method. However, the breading adds carbohydrates and fat, reducing the protein-to-calorie ratio compared to plain shrimp.
Can I eat breaded shrimp on a keto diet?
Breaded shrimp is not ideal for a keto diet because the breading contains carbohydrates, often ranging from 10-20 grams of carbs per serving. For a keto-friendly option, consider making shrimp with almond flour or coconut flour as a low-carb breading alternative.
What are the health benefits or concerns of eating breaded shrimp?
Breaded shrimp provides a good source of protein and essential nutrients like selenium and vitamin B12 found in shrimp. However, concerns arise from the high calorie and fat content, particularly if it’s deep-fried, as well as the added carbohydrates from the breading. Consuming it in moderation is recommended, especially for those watching their fat or carb intake.
What is the recommended serving size for breaded shrimp?
A standard serving size for breaded shrimp is about 3 ounces or 4-6 shrimp, depending on their size. This serving typically contains 200-250 calories, so portion control is important, especially if paired with other calorie-dense foods like fries or creamy dips.
How does breaded shrimp compare to grilled shrimp?
Breaded shrimp is higher in calories, fat, and carbohydrates due to the breading and often the frying process. Grilled shrimp, on the other hand, is lower in calories and contains almost no carbs, making it a healthier option. If you’re looking to cut calories and carbs, grilled shrimp is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Highlights and Role in a Healthy DietNIH Office of Dietary SupplementsDiscusses the nutritional benefits of seafood, including protein, omega-3s, and minerals important for health, relevant to shrimp consumption.
- Seafood intake, cardiovascular risk, and overall diet qualityAmerican Journal of Clinical NutritionPeer-reviewed research exploring the health benefits of seafood consumption and its impact on cardiovascular health, applicable to shrimp.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
