1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potatoes
Small potatoes, also referred to as baby or petite potatoes, are younger, smaller varieties of standard potato species like Russet, Yukon Gold, or Red potatoes. These small-sized tubers are native to South America and widely used in cuisines like American, European, and Asian cooking. Nutritionally, small potatoes are rich in carbohydrates, dietary fiber, and essential minerals such as potassium and magnesium. They also provide vitamin C and small amounts of B vitamins like B6. With a lower calorie density compared to processed potato products, small potatoes are considered a wholesome source of energy and nutrients in balanced diets.
Health Benefits
- Supports heart health due to high potassium content, which helps regulate blood pressure.
- Rich in dietary fiber, aiding digestion and promoting gut health.
- Provides vitamin C, which enhances immune function and supports skin health.
Dietary Considerations
Selection and Storage
Store in a cool, dark, dry location to prevent sprouting and spoilage. Wash thoroughly before cooking.
Common Questions About Small potatoes Nutrition
Are small potatoes high in calories and carbs?
Small potatoes are relatively low in calories with approximately 130 calories per 100 grams when cooked. However, they are higher in carbohydrates, containing around 30 grams per 100 grams, making them unsuitable for strict low-carb diets but a good energy source for most people.
Can I eat small potatoes on a keto diet?
Small potatoes are not recommended on a keto diet due to their high carbohydrate content. A single small potato (about 100 grams) contains roughly 30 grams of net carbs, which can exceed the daily carb limits for most ketogenic plans.
What are the health benefits of eating small potatoes?
Small potatoes are rich in vitamin C (about 14% of the RDI per 100 grams) and potassium (about 410 mg per 100 grams), supporting immune health and heart function. They also provide fiber (approximately 2 grams per 100 grams) if eaten with the skin, which promotes digestive health.
What is the recommended portion size for small potatoes?
A recommended portion of small potatoes is around 100-150 grams cooked, which is about 3-4 small potatoes. This serving size is moderate in calories and carbs and can be balanced with protein and vegetables for a complete meal.
How do small potatoes compare to sweet potatoes nutritionally?
Small potatoes are lower in sugar but slightly higher in total carbohydrates compared to sweet potatoes. Sweet potatoes provide more vitamin A but small potatoes contain more vitamin C and potassium. Both are nutrient-dense, and the choice depends on taste preference and specific nutrient priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potato Consumption, Nutritional Content, and Effects on HealthAdvances in NutritionDiscusses potatoes' nutritional composition and their role in a healthy diet, summarizing current scientific research.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human ServicesHighlights the role of vegetables like small potatoes in a balanced diet as part of the starchy vegetable subgroup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
