1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden potatoes
Golden potatoes are a type of yellow-fleshed potato, often associated with European cuisines like French and German dishes but widely used worldwide for their creamy texture and buttery flavor. Originating from the Andes region of South America, they have become a staple in many kitchens due to their versatility in cooking methods such as roasting, mashing, boiling, and frying. Nutritionally, golden potatoes are a good source of carbohydrates, dietary fiber, potassium, and vitamin C, making them an energy-rich food with important micronutrients that support overall health. They are naturally low in fat and cholesterol free, contributing to their favorable nutritional profile.
Health Benefits
- Golden potatoes are rich in potassium, which helps in maintaining healthy blood pressure and proper muscle function.
- They provide dietary fiber, which supports digestive health and promotes satiety, aiding in weight management.
- Vitamin C in golden potatoes acts as a powerful antioxidant, supporting immune health and aiding in skin repair.
Dietary Considerations
Selection and Storage
Store golden potatoes in a cool, dark, and well-ventilated place to prevent sprouting. Avoid refrigeration for raw potatoes as it can alter their flavor and texture.
Common Questions About Golden potatoes Nutrition
Are golden potatoes high in protein?
Golden potatoes are relatively low in protein, providing about 2 grams of protein per 100 grams (roughly one small potato). They are not a significant protein source but can be part of a balanced meal when combined with higher-protein foods.
Can I eat golden potatoes on a keto diet?
Golden potatoes are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbohydrates, which can quickly exceed the daily carb limit for keto diets, typically around 20-50 grams per day.
What are the health benefits of golden potatoes?
Golden potatoes are a good source of vitamin C, with about 20% of the daily recommended intake in a 100-gram serving, and contain potassium, important for heart and muscle health. They are also rich in dietary fiber if consumed with the skin. However, they have a high glycemic index and may not be suitable for those managing blood sugar levels.
What is the recommended portion size for golden potatoes?
A typical portion size of golden potatoes is about 150-200 grams (roughly one medium potato), which contains around 130-150 calories. This serving size fits into a balanced meal, but portion size should be adjusted based on individual calorie and carbohydrate needs.
How do golden potatoes compare to sweet potatoes in nutrition?
Golden potatoes and sweet potatoes differ in their nutritional profiles. Golden potatoes are lower in vitamin A but slightly higher in potassium and carbohydrates, with a more neutral flavor. On the other hand, sweet potatoes are richer in vitamin A (769% of the Daily Value per 100 grams) and dietary fiber, making them a better option for certain diets focused on nutrient-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
