Small pastry

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		710.9 mg	30%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	47.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 426 cal (44.6%)

Protein: 56 cal (5.9%)

Carbs: 474 cal (49.5%)

About Small pastry

Small pastries, often referred to as bite-sized baked goods, originate from various cuisines, including French, Italian, and Middle Eastern traditions. Common examples include croissants, Danish pastries, or samosas. Made from basic ingredients like flour, butter, sugar, and sometimes eggs, they can also include fillings such as fruit, cream, or nuts depending on regional recipes. Nutritionally, small pastries are primarily sources of carbohydrates and fats, with protein content depending on the inclusion of eggs or dairy. However, they are often energy-dense due to sugar and fat content, making them a source of quick calories rather than dense micronutrient profiles.

Health Benefits

• Carbohydrates provide a rapid energy boost and are the primary macronutrient in pastries.
• Enriched flours used in many pastries may contain B vitamins like thiamin and riboflavin, which support energy metabolism.
• Dairy-based fillings may offer calcium and vitamin D, important for bone health if present.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (if included in fillings)

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, vegans (if made with eggs/dairy), low-sugar diets

Selection and Storage

Small pastries should be stored in an airtight container at room temperature for up to 2 days or refrigerated to preserve freshness longer. For optimal texture, reheat briefly in an oven.

Common Questions About Small pastry Nutrition

Is a small pastry high in calories?

Small pastries are typically calorie-dense, containing around 150-300 calories per serving, depending on the type, ingredients, and size. They often have a high fat and sugar content, which contributes to their calorie total.

Can I eat a small pastry on a keto diet?

Most small pastries are not keto-friendly due to their high carbohydrate content, often ranging from 20-40 grams per serving. However, there are keto-specific pastry recipes made with almond or coconut flour that you can consider.

Are there any health concerns with eating small pastries?

Small pastries can be high in added sugars, trans fats, and refined carbohydrates, which may contribute to weight gain, blood sugar spikes, and cardiovascular issues if consumed frequently. Moderation is key for maintaining a balanced diet.

What is the recommended portion size for a small pastry?

A single small pastry, approximately 50-60 grams, is a reasonable portion size. Pairing it with protein-rich foods, like Greek yogurt, can help balance its carbohydrate and sugar content.

How does a small pastry compare to a muffin?

Small pastries are generally lighter and flakier compared to muffins, which are denser and often contain more calories due to their larger size (typically 300-400 calories). Pastries also tend to have higher fat content due to butter or shortening used in preparation.

Data Sources & Scientific References