1 serving (38 grams) contains 86 calories, 2.2 grams of protein, 2.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1043.8 mg | 45% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 13.1 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pancake
Small pancakes are a versatile breakfast or snack originating from various global cuisines, often inspired by dishes like American flapjacks, French crêpes, or Russian blini. Typically made from flour, eggs, milk, sugar, and baking powder, these pancakes are smaller in size and cooked on a griddle or skillet. Nutritionally, small pancakes provide primarily carbohydrates from flour, protein from eggs, and fats, depending on the recipe and toppings. They also offer small amounts of minerals such as calcium and iron, especially if fortified ingredients are used.
Health Benefits
- Eggs in pancakes provide vitamin B12, supporting nerve function and red blood cell formation.
- Milk contains calcium, essential for bone health and muscle function.
- Iron from fortified flours in some recipes aids in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Small pancakes can be stored in the refrigerator for up to 3 days in an airtight container or frozen for longer preservation. Reheat in a toaster or skillet.
Common Questions About Small pancake Nutrition
How many calories and how much protein are in a small pancake?
A small pancake (approximately 4 inches in diameter) typically contains around 86 calories, 2 grams of protein, 3 grams of fat, and 12 grams of carbohydrates. Nutritional values can vary slightly based on the recipe or brand.
Can I eat small pancakes on a keto diet?
Traditional small pancakes are not suitable for a keto diet because they are high in carbohydrates, with about 12 grams per small pancake. However, you can make or purchase keto-friendly pancakes using almond flour or coconut flour as a low-carb alternative.
Are small pancakes healthy to eat regularly?
While small pancakes can be enjoyed as part of a balanced diet, they are often made with refined flour and sugar, offering minimal fiber and nutrients. To make them healthier, you can use whole wheat flour, add fresh fruit toppings, or opt for lower-sugar syrups.
How many small pancakes should I eat in one serving?
A typical serving size is 2-3 small pancakes, which provides about 170-260 calories, depending on the recipe and toppings. For a balanced meal, consider pairing them with protein sources like Greek yogurt or nut butter.
How do small pancakes compare to waffles nutritionally?
Small pancakes and waffles share similar ingredients, but waffles generally have more fat from added butter or oil in the batter. A small pancake typically has fewer calories and less fat than an equivalent serving of waffles. However, the difference in nutritional value largely depends on the specific recipe and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
