1 serving (75 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.5 mg | 24% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1281.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fries
Small fries, often referred to as French fries or chips, are thinly sliced, deep-fried potato strips commonly associated with Western fast food cuisine but originating in Europe—specifically, Belgium. Known for their golden crispy texture and versatility, they are enjoyed globally as a snack or side dish. Nutritionally, small fries are primarily composed of carbohydrates (from potatoes), providing quick energy. However, their deep-fried nature often results in added fats and higher calorie content, depending on the cooking oil and salt used during preparation. Typically, they contain negligible amounts of protein and varying levels of dietary fiber based on whether the potato skin is included. Small fries also offer trace amounts of potassium and vitamin C due to their potato origin. Homemade versions can be made healthier by oven-baking or air-frying using minimal oil and seasoning.
Health Benefits
- Potassium in potatoes supports proper muscle function and blood pressure regulation.
- Vitamin C present in potatoes, though diminished during frying, contributes to immune health and skin repair.
- Dietary fiber from potato skins (if included) aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store freshly prepared fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness, avoiding microwaving as it may cause sogginess.
Common Questions About Small fries Nutrition
How many calories are in small fries?
A typical serving of small fries contains approximately 220-320 calories, depending on the brand or restaurant. They also have around 10-15 grams of fat, 2-3 grams of protein, and 28-35 grams of carbohydrates.
Are small fries suitable for a keto diet?
Small fries are not suitable for a keto diet as they are high in carbohydrates, with 28-35 grams per serving. Keto diets typically limit daily carbohydrate intake to around 20-50 grams, making fries incompatible.
Are there health concerns associated with eating small fries?
While small fries can be enjoyed as an occasional treat, they are high in fat, calories, and sodium. Consuming them too often may contribute to weight gain, high blood pressure, or cardiovascular concerns. Opt for baked or air-fried alternatives for a healthier option.
What is a reasonable serving size for small fries?
A small order of fries, typically around 70-80 grams or about a cup, is considered a reasonable serving. Pairing it with a source of protein or a salad can help balance the meal nutritionally.
How do small fries compare to baked or air-fried fries?
Small fries, typically deep-fried, are higher in fat and calories compared to baked or air-fried fries. For example, baked fries can have 30-50% fewer calories and significantly less fat, making them a healthier preparation choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Nutritional guidance on fried foodsUnited States Department of Health and Human Services (HHS) & USDAOutlines dietary recommendations and the implications of consuming fried foods like french fries within a balanced diet.
- French fries and public health: A review of nutritional impactAmerican Journal of Clinical NutritionPeer-reviewed article discussing health effects and the nutrient composition of fried potato products, including french fries.
- Deep frying and acrylamide formation in French friesNational Institutes of Health (NIH)Study on the effects of deep frying on acrylamide formation in french fries and potential health risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
