Small drumsticks

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		21.9 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.9 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		3.1 mg	17%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 197 cal (48.2%)

Protein: 211 cal (51.8%)

Carbs: 0 cal (0.0%)

About Small drumsticks

Small drumsticks refer to the lower leg portion of poultry, often chicken, which is a popular ingredient in numerous global cuisines, including American, Asian, Middle Eastern, and Mediterranean. Known for their rich flavor and tender texture, drumsticks are an excellent source of high-quality protein, making them ideal for muscle repair and growth. They contain essential nutrients like niacin, phosphorus, and selenium, alongside moderate amounts of vitamin B6 and iron. Skin-on drumsticks may also provide additional fat and caloric content. They are versatile in preparation, lending themselves well to roasting, grilling, or braising. Overall, these poultry cuts are seen as a convenient, nutrient-dense option suitable for various dishes and dietary needs when consumed in moderation.

Health Benefits

• Rich in niacin (vitamin B3) which helps convert food into energy and supports heart health.
• High in selenium, an antioxidant that aids in thyroid health and immune function.
• Provides iron, essential for oxygen transport and preventing anemia, especially important for active individuals.

Dietary Considerations

Allergens: Contains None inherently, but may be cross-contaminated during processing

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store drumsticks in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 6 months in airtight packaging.

Common Questions About Small drumsticks Nutrition

Are small drumsticks high in protein?

Yes, small drumsticks are a good source of protein. One small chicken drumstick (about 35 grams) contains approximately 7 grams of protein, which helps support muscle repair and growth.

Can I eat small drumsticks on a keto diet?

Yes, small drumsticks are compatible with a keto diet as they are low in carbohydrates, containing virtually no carbs. They are primarily composed of protein and fat, making them a suitable option for keto meal plans.

What are the health benefits of eating small drumsticks?

Small drumsticks provide essential nutrients like protein, vitamin B12, and niacin, which support energy production, brain health, and red blood cell formation. However, moderation is key, as fried preparations can add unhealthy fats and sodium.

How many small drumsticks should I eat per serving?

A typical serving size is about 2 small drumsticks, providing roughly 150-200 calories depending on preparation methods. This portion size helps balance caloric intake while offering a good amount of protein.

How do small drumsticks compare to chicken wings in nutrition?

Small drumsticks generally contain more meat and protein than chicken wings. A small drumstick has around 7 grams of protein, compared to 6 grams in a wing of similar size. Drumsticks are leaner if baked or grilled, while wings are typically higher in fat due to fried preparation.

Data Sources & Scientific References