1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs
Chicken legs, comprising dark meat from the thighs and drumsticks, are a popular protein source in global cuisines. Originating from domesticated fowl, they are widely used in dishes such as tandoori chicken (India), coq au vin (France), and fried chicken (USA). Chicken legs are rich in protein, providing approximately 24 grams per 100 grams, and contain essential nutrients like iron, zinc, and B vitamins (notably B3 and B6). They are slightly higher in fat compared to chicken breasts, supplying around 8 grams of fat per 100 grams, mostly in the skin, which contributes to their juiciness and flavor when cooked.
Health Benefits
- High-quality protein support: Chicken legs provide 24 grams of protein per 100 grams, essential for muscle growth and repair.
- Rich in iron: A 100-gram serving contains approximately 1.1 mg of iron, aiding in oxygen transport and reducing anemia risk.
- Good source of zinc: Offers around 2.4 mg per 100 grams, supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store chicken legs in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days of purchase. For longer storage, freeze them at -18°C (0°F) for up to six months. Thaw in the refrigerator or use immediately if thawed in cold water.
Common Questions About Chicken legs Nutrition
Are chicken legs high in protein?
Chicken legs are a great source of protein, providing about 25-27 grams of protein per 100 grams of cooked meat. This makes them an excellent choice for meeting daily protein needs, contributing to muscle repair and growth.
Can I eat chicken legs on a keto diet?
Yes, chicken legs are highly compatible with the keto diet since they are low in carbohydrates, containing virtually zero carbs per serving. They are also rich in protein and healthy fats, especially if eaten with the skin.
Are chicken legs healthy, and what are the potential concerns?
Chicken legs can be a healthy source of protein, vitamin B6, phosphorus, and zinc. However, eating them with the skin increases saturated fat content, which can be a concern for heart health if consumed in excess. Opt for baked or grilled preparations rather than fried options to minimize added fats.
How many chicken legs should I eat in a serving?
A typical serving size of chicken legs is about 1-2 legs, which provides roughly 150-300 calories, depending on whether the skin is included. Adjust portions based on your calorie and protein requirements.
How do chicken legs compare to chicken breasts nutritionally?
Chicken legs are higher in fat and calories compared to chicken breasts but offer a richer taste and juicier texture. While a 100-gram serving of chicken breast has about 165 calories and 31 grams of protein, chicken legs provide around 209 calories and 25 grams of protein. The choice depends on your dietary goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chicken: Nutritional Profile and Impact on HealthHarvard T.H. Chan School of Public HealthExplains the nutritional benefits and health implications of consuming chicken, including specific parts like the leg.
- Protein Foods: Key RecommendationsDietary Guidelines for Americans 2020-2025Outlines dietary guidelines for including protein-rich foods like chicken in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
